Personalized for optimal results that will change your life.
Personalized for optimal results that will change your life.
Is Health Merely The Absence Of Disease?
WE OFFER NATURAL SOLUTIONS TO HELP YOU IMPROVE YOUR RESERVE AND YOUR RESILIENCE
Is Health Merely The Absence Of Disease?
WE OFFER NATURAL SOLUTIONS TO HELP YOU IMPROVE YOUR RESERVE AND YOUR RESILIENCE
Are You Ready To Thrive, Rather Than Just Surviving?
Most people want to feel healthy and be well, but often, the definition of being healthy is the absence of symptoms combined with a myriad of possible solutions.
Our WellMatrix program is based on principles of the Blue Zones and wellness so you can increase your disease resistance while also restoring your vitality and wellbeing!
We help our clients move from a state of disease into a state of true wellbeing and vitality.
Do you want to be healthy but you are not exactly sure what that looks like or what being "healthy" even means?
Maybe exercising is the path to being healthy. Or maybe it is eating more vegetables and fewer processed foods? Choosing salads instead of hamburgers? Managing stress? Supplements? Avoiding plastic and BPAs? Statins for cholesterol?
There are populations, five to be exact, that have figured out how to be truly well. These populations are found in the Blue Zones, or areas of the world in which the locals have low disease prevalence and routinely live well into their nineties, with many centenarians.
Researchers credit their remarkable health and wellness to their lifestyles.
They eat diets consisting of mostly vegetables, fruits, nuts, healthy fats and proteins, and they often eat with family. Many families grow their own gardens and raise their food for themselves and their community. Their communities are important to them — families are tight-knit and homes are multigenerational. Many are spiritual, practice stress management activities and live in safe and healthy environments.
Are You Ready To Thrive, Rather Than Just Surviving?
Most people want to feel healthy and be well, but often, the definition of being healthy is the absence of symptoms combined with a myriad of possible solutions.
Our WellMatrix program is based on principles of the Blue Zones and wellness so you can increase your disease resistance while also restoring your vitality and wellbeing!
We help our clients move from a state of disease into a state of true wellbeing and vitality.
Do you want to be healthy but you are not exactly sure what that looks like or what being "healthy" even means?
Maybe exercising is the path to being healthy. Or maybe it is eating more vegetables and fewer processed foods? Choosing salads instead of hamburgers? Managing stress? Supplements? Avoiding plastic and BPAs? Statins for cholesterol?
There are populations, five to be exact, that have figured out how to be truly well. These populations are found in the Blue Zones, or areas of the world in which the locals have low disease prevalence and routinely live well into their nineties, with many centenarians.
Researchers credit their remarkable health and wellness to their lifestyles: They eat diets consisting of mostly vegetables, fruits, nuts, healthy fats and proteins, and they often eat with family.
Many families grow their own gardens and raise their food for themselves and their community.
Their communities are important to them — families are tight-knit and homes are multigenerational.
Many are spiritual, practice stress management activities and live in safe and healthy environments.
Increase Your Metabolic Reserve & Improve Your Physiological Resilience
Increase Your Metabolic Reserve & Improve Your Physiological Resilience
Regardless of where we live, our bodies fight off various diseases, environmental toxins, physical ailments and other stressors.
This is called physiological resilience.
Think of it this way: When you eat, your body must break down your food and then use it in a variety of ways. Your body may use some of this food immediately. You may store some of it for later use.
Your body has built-in mechanisms to handle your food. You will produce insulin and other hormones, enzymes, and other chemicals to handle this automatically.
Then, when you are done handling the digestion of your meal, your digestive system powers down until the next time you eat. If your resilience is up to par, you do not know this is happening.
However, you must have the right components for your body to digest, as well as perform millions of other activities, every day. Proteins and fats are used as building blocks. Vitamins and minerals are used to catalyze millions of chemical reactions every day.
All these components are part of your metabolic reserve.
If your body begins to run out of those reserves, your resilience begins to suffer. If you do not have components to make specific enzymes, you will not be able to digest the proteins that you are consuming, which means the building blocks you need will not be available for growth and repair.
If your body is overly focused on stress, it is using up metabolic reserve that may be needed somewhere else.
That’s why the WellMatrix Program is based on principles focused on increasing your metabolic reserves and improving your physiological resilience.
It’s important that we focus on things like diet and nutrition, along with physical activity.
But, when we look at the day-to-day signals that drive health resilience and disease resistance, there are many other influential factors that play key roles in overall health.
The goal of this program is to not only increase your disease resistance but also restore your vitality and wellbeing.
Regardless of where we live, our bodies fight off various diseases, environmental toxins, physical ailments, and other stressors.
This is called physiological resilience.
Think of it this way: When you eat, your body must break down your food and then use it in a variety of ways. Your body may use some of this food immediately. You may store some of it for later use.
Your body has built-in mechanisms to handle your food. You will produce insulin and other hormones, enzymes, and other chemicals to handle this automatically. Then, when you are done handling the digestion of your meal, your digestive system powers down until the next time you eat.
If your resilience is up to par, you do not know this is happening.
However, you must have the right components for your body to digest, as well as perform millions of other activities, every day. Proteins and fats are used as building blocks. Vitamins and minerals are used to catalyze millions of chemical reactions every day.
All these components are part of your metabolic reserve.
If your body begins to run out of those reserves, your resilience begins to suffer.
If you do not have components to make specific enzymes, you will not be able to digest the proteins that you are consuming, which means the building blocks you need will not be available for growth and repair. If your body is overly focused on stress, it is using up metabolic reserve that may be needed somewhere else.
That’s why the WellMatrix Program is based on principles focused on increasing your metabolic reserves and improving your physiological resilience. It’s important that we focus on things like diet and nutrition, along with physical activity. But, when we look at the day-to-day signals that drive health resilience and disease resistance, there are many other influential factors that play key roles in overall health.
The goal of this program is to not only increase your disease resistance but also restore your vitality and wellbeing.
Introducing The WellMatrix Health Resilience Program
Introducing The WellMatrix Health Resilience Program
The WellMatrix 4 Markers of Wellness
Most healthcare practitioners focus on disease care and dedicate hardly any time to the real prevention of disease.
For example, rarely does the healthcare provider discuss vitality with their patients – instead spending time on history taking, testing, diagnosing and implementing a plan to help treat disease.
Once the patient is free of their specific illness, they are no longer connected to the practice until a new disease process afflicts them and then they return when the next crisis occurs.
Yet most clinicians know that if the patient slept well, diminished stress and ate a well balanced plant-based diet, their physiological resiliency would be high, and their metabolic reserves filled to the maximum.
To address this shortcoming of most conventional treatment plans, our WellMatrix Program has identified four markers of wellness to help provide a WellMatrix Index, a starting point for your journey into true health.
These markers were developed after researching a plethora of ideas and opinions from experts in the health care field combined with the principles from the Blue Zones.
Take the free assessment to get your WellMatrix Index!
The WellMatrix 4 Markers of Wellness
Most healthcare practitioners focus on disease care and dedicate hardly any time to the real prevention of disease.
For example, rarely does the healthcare provider discuss vitality with their patients – instead, they spend time on history taking, testing, diagnosing, and implementing a plan to help treat disease.
Once someone is free of their specific illness, they are no longer connected to the practice until a new disease process afflicts them and then they return when the next crisis occurs. Yet, most clinicians know that if the patient slept well, diminished stress, and ate a well-balanced, plant-based diet, their physiological resiliency would be high, and their metabolic reserves filled to the maximum.
To address this shortcoming of most conventional treatment plans, our WellMatrix Program has identified four markers of wellness to help provide a WellMatrix Index, a starting point for your journey into true health.
These markers were developed after researching a plethora of ideas and opinions from experts in the health care field combined with the principles from the Blue Zones.
Take the free assessment to get your WellMatrix Index!
learn more
Reserve and resilience are important if longevity is one of your goals.
The importance of Resilience
There are four primary areas of resilience: physical; mental; emotional; and spiritual. We expend and renew energy in each area every day. Low energy in one area can affect the others.
Longevity Secrets of The Loma Linda Blue Zone
Loma Linda, California is one of the five blue zones in the world where the average life expectancy is much higher than in other areas. Check out this short video to learn more.
learn more
Reserve and resilience are important if longevity is one of your goals.
The importance of Resilience
There are four primary areas of resilience: physical; mental; emotional; and spiritual. We expend and renew energy in each area every day. Low energy in one area can affect the others.
Longevity Secrets of The Loma Linda Blue Zone
Loma Linda, California is one of the five blue zones in the world where the average life expectancy is much higher than in other areas. Check out this short video to learn more.
Frequently Used Links
Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.
There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
Did you know you can access lab testing without an order from your physician? We have partnered with Vibrant Labs to offer you a comprehensive set of labs for a fraction of the price you would pay elsewhere. Check it out now and let us know if you have questions.
All supplements are not created equally. That's why we only recommend Practitioner Grade supplements. We have partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to get started is to chat with us so we can help you decide where to focus your efforts. Once you schedule your call, we will send you a link to take the free health assessment.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
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