A functional & holistic approach to health with life-changing results.

Treating the Root Cause of PCOS Does Not Involve the Use of Hormonal Birth Control Pills

Treating the Root Cause of PCOS Does Not Involve the Use of Hormonal Birth Control Pills

Birth control pills attempt to treat symptoms related to PCOS but do not affect the underlying cause of PCOS. ...more

September 17, 20227 min read

An Invitation to Join the 90-Day Jumpstart

An Invitation to Join the 90-Day Jumpstart

You're invited to join a 90-Day program designed to help you become truly well and less reliant on traditional healthcare and prescription medications. ...more

September 13, 20223 min read

Are My Daily Choices Directly Related To My Health?

Are My Daily Choices Directly Related To My Health?

Most people believe that their daily lifestyle choices aren’t that closely related to the quality of their health. I think most of us believe that we need to eat right and exercise in order to be heal... ...more

September 13, 20225 min read

Are Suffering And Sweating Really Necessary?

Are Suffering And Sweating Really Necessary?

Most people believe that you have to suffer and sweat in order to "check off" the exercise box. The truth is, any movement is better than no movement at all. ...more

September 13, 20224 min read

Chemicals Are Rarely The Topic Of Conversation

Chemicals Are Rarely The Topic Of Conversation

Most people believe that their food choices have the largest impact on health, but the truth is that what you put onto and into your body other than food, can be just as detrimental to your health. ...more

September 13, 20223 min read

Supplements and Your Microbiome: Are you even absorbing them?

Supplements and Your Microbiome: Are you even absorbing them?

All supplements are not created equally, and if you don’t have a healthy microbiome, then taking a handful of high-quality supplements may not be adding much of a benefit at all. ...more

September 13, 20223 min read

Diabetes Doesn't Have to be a Life Sentence

Diabetes Doesn't Have to be a Life Sentence

Our healthcare system has many flaws & I’d even say it’s broken, especially when it comes to the way we manage and treat chronic diseases like Diabetes. ...more

September 13, 20223 min read

Sleep is Widely Misunderstood

Sleep is Widely Misunderstood

Sleep is a widely misunderstood topic. People seem to underrate its importance saying things like “I just don’t need that much sleep” or they assume that ... ...more

September 13, 20223 min read

It's A Romans 12 Problem And We've Let Busy Sneak In

It's A Romans 12 Problem And We've Let Busy Sneak In

We’ve let “busy” sneak in and live rent-free in our lives, taking over our thoughts, patterns, and routines. Unfortunately, this is costing us our health. ...more

September 13, 20225 min read

Is Sacrificing Really Necessary?

Is Sacrificing Really Necessary?

Is sacrificing really necessary? I suppose we think that because we live in a culture that loves to take people’s money for quick fixes and new fads. ...more

September 13, 20223 min read

Theresa's Health Story

Theresa's Health Story

This is the transcript to my health story. I decided to fight, rather than give up. My body was able to heal and now I can help you. ...more

September 13, 202219 min read

What Really Makes Me Mad (Bullies Make Me Mad)

What Really Makes Me Mad (Bullies Make Me Mad)

Bullies make me mad. You have the right to make your own healthcare decisions. Don't allow yourself to be bullied or coerced into doing things. ...more

September 13, 20225 min read

Learn The 3 Life-Changing Concepts You Need To Know Right Now In Order To Reclaim Your Health.

Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.

There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Where Should I Start?

Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free health assessment and then talk with Theresa to discuss your results.

Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

Learn The 3 Life-Changing Concepts You Need To Know Right Now In Order To Reclaim Your Health.

Frequently Used Links

Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.

There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Where Should I Start?

Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.

Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

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