Personalized for optimal results that will change your life.
the blog
Health-related articles intended to challenge the way you think about health, wellness, and disease.
Personalized for optimal results that will change your life.
Weight Loss the RIGHT Way
Are the GLP-1 medications the right way to lose weight? Or is there a more natural, healthier alternative? ...more
Health
March 14, 2024•4 min read
Quick Fixes For Weight Loss Or Diabetes
Quick fixes or fad diets will not give you the long-term benefits you are hoping for. Instead, they often carry long-term consequences. ...more
Health
January 03, 2023•6 min read
Treating the Root Cause of PCOS Does Not Involve the Use of Hormonal Birth Control Pills
Birth control pills attempt to treat symptoms related to PCOS but do not affect the underlying cause of PCOS. ...more
Health
September 17, 2022•7 min read
An Invitation to Join the 90-Day Jumpstart
You're invited to join a 90-Day program designed to help you become truly well and less reliant on traditional healthcare and prescription medications. ...more
Health
September 13, 2022•3 min read
Are My Daily Choices Directly Related To My Health?
Most people believe that their daily lifestyle choices aren’t that closely related to the quality of their health. I think most of us believe that we need to eat right and exercise in order to be heal... ...more
Health
September 13, 2022•5 min read
Are Suffering And Sweating Really Necessary?
Most people believe that you have to suffer and sweat in order to "check off" the exercise box. The truth is, any movement is better than no movement at all. ...more
Health
September 13, 2022•4 min read
Chemicals Are Rarely The Topic Of Conversation
Most people believe that their food choices have the largest impact on health, but the truth is that what you put onto and into your body other than food, can be just as detrimental to your health. ...more
Health
September 13, 2022•3 min read
Supplements and Your Microbiome: Are you even absorbing them?
All supplements are not created equally, and if you don’t have a healthy microbiome, then taking a handful of high-quality supplements may not be adding much of a benefit at all. ...more
Health ,Supplements
September 13, 2022•3 min read
Diabetes Doesn't Have to be a Life Sentence
Our healthcare system has many flaws & I’d even say it’s broken, especially when it comes to the way we manage and treat chronic diseases like Diabetes. ...more
Health
September 13, 2022•3 min read
Sleep is Widely Misunderstood
Sleep is a widely misunderstood topic. People seem to underrate its importance saying things like “I just don’t need that much sleep” or they assume that ... ...more
Health
September 13, 2022•4 min read
It's A Romans 12 Problem And We've Let Busy Sneak In
We’ve let “busy” sneak in and live rent-free in our lives, taking over our thoughts, patterns, and routines. Unfortunately, this is costing us our health. ...more
Health
September 13, 2022•5 min read
Is Sacrificing Really Necessary?
Is sacrificing really necessary? I suppose we think that because we live in a culture that loves to take people’s money for quick fixes and new fads. ...more
Health
September 13, 2022•3 min read
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I understand that by submitting my email address, I am agreeing to the terms & conditions provided by Empower and Flourish and I am signing up to receive their emails, from which I can easily unsubscribe at any time. I will never spam you or sell your information and I will do my best to send educational emails that are a good use of your time.
Did you know you can access lab testing without an order from your physician? We have partnered with Vibrant Labs to offer you a comprehensive set of labs for a fraction of the price you would pay elsewhere. Check it out now and let us know if you have questions.
All supplements are not created equally. That's why we only recommend Practitioner Grade supplements. We have partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to get started is to chat with us so we can help you decide where to focus your efforts. Once you schedule your call, we will send you a link to take the free health assessment.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
Frequently Used Links
Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.
There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
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