A functional & holistic approach to health with life-changing results.

how we help

Our goal is to help you to reduce or reverse your symptoms as easily and as cost-effectively as possible.

Your body was created to heal itself of many things when given the right environment and the right set of circumstances. Sometimes it is too late for your symptoms to reverse, but there is always a chance for significant improvement!

Our primary program, the 90-Day Jumpstart, teaches the foundational principles you need to know in order to start making small changes in your lifestyle that will give you BIG results. If you are unsure of where to start, this program is my top recommendation. You can learn more about it here.

If you are motivated to start feeling better as soon as possible, then the 12-Months to a Healthier You program would be a great choice. This program enables us to work together closely for the next 12-months. We will focus strategically on the symptoms you want to reduce or reverse and many clients have seen results in as little as one month. You can learn more about that program in the work together section of this page (scroll to the last service listed on this page).

If you are not quite ready to commit to a 12-month program, we offer a six-month version as well. We would be happy to explain the details and answer any questions you may have.

If you are looking for specific supplement recommendations or want to learn more about functional lab testing, then those details can be found below.

We offer a free consultation if you would like to chat and ask your questions. I may be able to offer insight into your current situation and help you to determine where you should focus your efforts. You can schedule that free consultation here.

how we help

Our goal is to help you to reduce or reverse your symptoms as easily and as cost-effectively as possible.

Your body was created to heal itself of many things when given the right environment and the right set of circumstances. Sometimes it is too late for your symptoms to reverse, but there is always a chance for significant improvement!

Our primary program, the 90-Day Jumpstart, teaches the foundational principles you need to know in order to start making small changes in your lifestyle that will give you BIG results. If you are unsure of where to start, this program is my top recommendation. You can learn more about it here.

If you are motivated to start feeling better as soon as possible, then the 12-Months to a Healthier You program would be a great choice.

This program enables us to work together closely for the next 12-months. We will focus strategically on the symptoms you want to reduce or reverse and many clients have seen results in as little as one month. You can learn more about that program in the work together section of this page (just click the work together button below).

If you are not quite ready to commit to a 12-month program, we offer a six-month version as well. We would be happy to explain the details and answer any questions you may have.

If you are looking for specific supplement recommendations or want to learn more about functional lab testing, then those details can be found below.

We offer a free consultation if you would like to chat and ask your questions. I may be able to offer insight into your current situation and help you to determine where you should focus your efforts. You can schedule that free consultation here.

Skip to these sections:

Supplement Consultation

$ 125

We look at the big picture & consider things like:

Supplement quality & sourcing

Supplement efficacy & bioavailability

Which body system are you trying to support?

Your current health priorities

Targeted supplementation based on your goals

Are you wasting your money?

Many of our clients were taking multiple supplements based on recommendations from friends or celebrities, without understanding the purpose of each supplement or which body system they were targeting.

This can be dangerous and often, a waste of money. Supplements are not all created equally in regards to quality and efficacy.

We only recommend supplements of the highest quality while carefully considering your budget and specific health goals. Strategic supplementation can speed up your progress and support your body as it begins the healing process, but quality matters. Supplements of poor quality may hinder your progress, causing inflammation and toxicity.

This article by a former FDA special agent explains why purchasing supplements off the shelf might not be the smartest choice.

We would be happy to chat with you to discuss your specific supplement needs. You can schedule your supplement consultation here.

Are you wasting your money?

Many of our clients were taking multiple supplements based on recommendations from friends or celebrities, without understanding the purpose of each supplement or which body system they were targeting.

This can be dangerous and often, a waste of money. Supplements are not all created equally in regards to quality and efficacy.

We only recommend supplements of the highest quality while carefully considering your budget and specific health goals. Strategic supplementation can speed up your progress and support your body as it begins the healing process, but quality matters. Supplements of poor quality may hinder your progress, causing inflammation and toxicity.

This article by a former FDA special agent explains why purchasing supplements off the shelf might not be the smartest choice.

We would be happy to chat with you to discuss your specific supplement needs. You can schedule your supplement consultation here.

Supplement Consultation

$ 125

We look at the big picture & consider things like:

Supplement quality & sourcing

Supplement efficacy & bioavailability

Which body system are you trying to support?

Your current health priorities

Targeted supplementation based on your goals

Functional Lab Testing

$250+

Examples of testing we can discuss:

3X4 Genetic Test

Spectracell Micronutrient Test

Microbiome Labs Biome FX Test

DUTCH Urine Hormone Testing

Cardiometabolic Wellness Panel

Functional Lab Analysis of Your Routine Labs

Functional Lab Testing

The market is crowded with lots of different functional lab tests and trying to decide which to choose can be overwhelming. There are a multitude of factors to consider including cost and how each test fits with your current health goals and priorities.

We are big believers in only obtaining data if you plan to use it. Therefore, which lab tests you choose must be in-line with your goals, priorities, and ability to strategically focus your efforts on supporting specific body systems.

Each test may hold important clues that will shed light on why you are experiencing symptoms and why you feel the way you feel.

However, testing is not necessary. Especially at the beginning of your health journey. Consider starting with the 90-Day Jumpstart first, so you can learn the foundations of health. Limiting systemic inflammation and supporting your body with food-based vitamins, minerals, nutrients, and phytonutrients is often more important than testing.

Schedule your free consultation now to discuss whether functional lab testing is the right next step for you.

Functional Lab Testing

The market is crowded with lots of different functional lab tests and trying to decide which to choose can be overwhelming. There are a multitude of factors to consider including cost and how each test fits with your current health goals and priorities.

We are big believers in only obtaining data if you plan to use it. Therefore, which lab tests you choose must be in-line with your goals, priorities, and ability to strategically focus your efforts on supporting specific body systems.

Each test may hold important clues that will shed light on why you are experiencing symptoms and why you feel the way you feel.

However, testing is not necessary. Especially at the beginning of your health journey. Consider starting with the 90-Day Jumpstart first, so you can learn the foundations of health. Limiting systemic inflammation and supporting your body with food-based vitamins, minerals, nutrients, and phytonutrients is often more important than testing.

Schedule your free consultation now to discuss whether functional lab testing is the right next step for you.

Functional Lab Testing

$250+

Examples of testing we can discuss:

3X4 Genetic Test

Spectracell Micronutrient Test

Microbiome Labs Biome FX Test

DUTCH Urine Hormone Testing

Functional Lab Analysis of Your Routine Labs

12-Month's To A Healthier You

$ 2997

Stop Chasing Your Symptoms & Start Getting Results

Thorough Intake Consultation

Functional Lab Analysis of Routine Labs

Step-By-Step Plan Based on Your Goals

Flexible Access to Get All Questions Answered

12-Month's To A Healthier You

It takes 90-days to start getting results but it takes about 12-months to truly implement everything you are learning.

If you are ready for transformative, long-lasting results, then this program is for you. It takes everything you learned inside the 90-Day Jumpstart and helps you strategically focus on your best next steps.

We will prioritize our focus based on the results of your health questionnaire, your routine labs, and your specific symptom priorities.

By the end of our 12-Months together, you will have experienced an improved quality of life, improved lab results, and improved sleep quality.


You can also expect a decrease in pain and a decrease in the necessity for prescription or over-the-counter medications.

You can check out a few client testimonials here.

access to theresa

unlimited messaging

monthly One on One calls

supplement recommendations

functional analysis of routine labs

12-Month's To A Healthier You

It takes 90-days to start getting results but it takes about 12-months to truly implement everything you are learning.

If you are ready for transformative, long-lasting results, then this program is for you. It takes everything you learned inside the 90-Day Jumpstart and helps you strategically focus on your best next steps.

We will prioritize our focus based on the results of your health questionnaire, your routine labs, and your specific symptom priorities.

By the end of our 12-Months together, you will have experienced an improved quality of life, improved lab results, and improved sleep quality.


You can also expect a decrease in pain and a decrease in the necessity for prescription or over-the-counter medications.

You can check out a few client testimonials here.

12-Month's To A Healthier You

$ 2997

Stop Chasing Your Symptoms & Start Getting Results

Thorough Intake Consultation

Functional Lab Analysis of Routine Labs

Step-By-Step Plan Based on Your Goals

Flexible Access to Get All Questions Answered

access to theresa

unlimited messaging

monthly One on One calls

supplement recommendations

functional analysis of routine labs

Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.

There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Where Should I Start?

Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free health assessment and then talk with Theresa to discuss your results.

Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

Frequently Used Links

Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.

There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Where Should I Start?

Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.

Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

© empowerandflourish.com 2022| | ALL RIGHTS RESERVED | DISCLAIMER | PRIVACY | TERMS & CONDITIONs