Personalized for optimal results that will change your life.
Personalized for optimal results that will change your life.
how we help
Our goal is to help you to reduce or reverse your symptoms as easily and as cost-effectively as possible.
At Empower and Flourish we believe that God created your body to heal itself when given the right environment and the right set of circumstances.
Unfortunately, this means that you may need to un-learn some of what you believe to be true about health, wellness, and disease. Our culture wants you to think that prescription medications, surgeries, and diets are the way to achieve health and this is just not true.
Health is achieved by giving your body what it needs to do what it was designed to do.
Our goal is to teach you how to give your body these things as easily, efficiently, and cost-effectively as possible.
This looks different for everyone and what you need depends on where you are right now on your wellness journey. The best place to start is with a free consultation so we can determine where you are on your journey and what steps you should consider taking first.
If you want to skip the free consultation and jump right in, then I suggest you begin with our signature program - The 90-Day Jumpstart. This program teaches you the foundational principles you need to know in order to start improving your health.
If you are super motivated to get well, then I suggest you start with the Optimization Plan. This program combines the 90-Day Jumpstart with advanced lab analysis and lots of extra time with us to help you achieve your goals as quickly as possible.
how we help
Our goal is to help you to reduce or reverse your symptoms as easily and as cost-effectively as possible.
At Empower and Flourish we believe that God created your body to heal itself when given the right environment and the right set of circumstances.
Unfortunately, this means that you may need to un-learn some of what you believe to be true about health, wellness, and disease. Our culture wants you to think that prescription medications, surgeries, and diets are the way to achieve health and this is just not true.
Health is achieved by giving your body what it needs to do what it was designed to do.
Our goal is to teach you how to give your body these things as easily, efficiently, and cost-effectively as possible.
This looks different for everyone and what you need depends on where you are right now on your wellness journey. The best place to start is with a free consultation so we can determine where you are on your journey and what steps you should consider taking first.
If you want to skip the free consultation and jump right in, then I suggest you begin with our signature program - The 90-Day Jumpstart. This program teaches you the foundational principles you need to know in order to start improving your health.
If you are super motivated to get well, then I suggest you start with the Optimization Plan. This program combines the 90-Day Jumpstart with advanced lab analysis and lots of extra time with us to help you achieve your goals as quickly as possible.
Skip ahead to these sections:
Let's Talk!
$ Free
You have nothing to lose & everything to gain!
A personalized approach
Evidence-based & Faith-based
Lifestyle & Functional Medicine perspective
Background in conventional healthcare for 28+ years
Receive insights about how to prioritize & where to start
Free Consultation
Both Marie and Theresa have been caught up in the crazy cycle of trying to explain our symptoms to health care providers that really do not get it. I believe those providers meant well, but they just were not able to really hear us. Their training in conventional medicine and/or preconceived treatment options got in the way of really listening.
This conversation will be different. We are ready to hear your story.
Maybe we can help.
Free Consultation
Both Marie and Theresa have been caught up in the crazy cycle of trying to explain our symptoms to health care providers that really do not get it. I believe those providers meant well, but they just were not able to really hear us. Their training in conventional medicine and/or preconceived treatment options got in the way of really listening.
This conversation will be different. We are ready to hear your story.
Maybe we can help.
Let's Talk! Free Consultation
$ Free
You have nothing to lose & everything to gain.
A Personalized Approach
Evidence-based & Faith-based
Lifestyle & Functional Medicine Perspective
Background in Conventional Healthcare for 28+ years
Receive Insights About How to Prioritize & Where to Start
The Foundational Education You Need Right Now!
$497
Payment plan available: 4-payments of $135
Short, Daily Videos Focused on a Single Concept
Simple Daily Action Steps to Facilitate Learning
Interact With Us Daily and Ask All Your Questions
Daily Tasty Recipes & Lots of Extra Resources
Individualized Feedback Related to Your Health Goals
See Improvement in a Wide Variety of Health Conditions
The 90-Day Jumpstart
Chronic disease is on the rise and American's are getting sicker every year.
Your daily choices are having a dramatic impact on the quality of your health. Unfortunately, we live in a culture that profits when we are sick and gains nothing when we are well. Healthcare is a big business.
The 90-Day Jumpstart was created to provide all the foundational education you need in order to start making different, more educated daily choices. Every day during the 90-day program you will receive a short (7 - 22 min) video that focuses on a single concept and an action step to help you put what you are learning into action. There are also daily recipes and the opportunity to interact with us daily to get all of your questions answered.
Our goal is to facilitate learning and to help you reach your health goals. This program has been incredibly successful as evidenced by our client's success stories, which you can check out here.
The videos below were taken from days 13, 16, and 71 of the program. Check them out and let us know if you have any questions or if we can help you in any way.
The 90-Day Jumpstart
Chronic disease is on the rise and American's are getting sicker every year.
Your daily choices are having a dramatic impact on the quality of your health. Unfortunately, we live in a culture that profits when we are sick and gains nothing when we are well. Healthcare is a big business.
The 90-Day Jumpstart was created to provide all the foundational education you need in order to start making different, more educated daily choices. Every day during the 90-day program you will receive a short (7 - 22 min) video that focuses on a single concept and an action step to help you put what you are learning into action. There are also daily recipes and the opportunity to interact with us daily to get all of your questions answered.
Our goal is to facilitate learning and to help you reach your health goals. This program has been incredibly successful as evidenced by our client's success stories, which you can check out here.
Foundational Education You Need Right Now!
$497
Payment Plan Available: 4-payments of $135
Short, Daily Videos Focused on a Single Concept
Simple Daily Action Steps to Facilitate Learning
Interact With Us Daily & Ask All of Your Questions
Daily Tasty Recipes & Lots of Extra Resources
Individualized Feedback Related to Your Health Goals
See Improvement in a Wide Variety of Health Conditions
The videos below were taken from days 13, 16, and 71 of the 90-Day Jumpstart.
Check them out and let us know if you have any questions or if we can help you in any way.
6-Month Program
$ 997
Stop Chasing Your Symptoms & Start Getting Results
Everything From the 90-Day Jumpstart
Functional Lab Analysis of Your Routine Labs
Step-By-Step Plan Based on Your Goals
Flexible Access to Get All Questions Answered
The Optimal Plan
Are you tired of chasing your symptoms and ready to get well?
If you are motivated to stop wasting time and start getting results, then the Optimization Plan might be the right next step for you!
This program combines the 90-Day Jumpstart with advanced lab analysis and lots of extra time with us to help you achieve your goals as quickly as possible.
We will start with a comprehensive consultation during which you will have the opportunity to tell us your health story. What symptoms are you experiencing that you would like to improve? What are your health goals? What have you tried that did not work? What would you like your health to look like 6-months from now? 1-year? 5-years?
Then we will use the data obtained from our advanced functional lab analysis to help us prioritize which body system to support first, enabling you to maximize your efforts and get quicker results.
access to both Theresa & Marie
personalized for optimal results
functional analysis of routine labs
overcome obstacles & Problem solve
specific supplement recommendations
Free Consultation
$ Free
This is a $250 value!
Supplement Quality & Sourcing Matters
Efficacy & Bioavailability Can Vary Greatly
Depends on Your Current Health Priorities
According to Which Body System You Want to Support
Targeted Supplementation Based on Your Goals
Practitioner Grade Supplements
Many of our clients were taking multiple supplements based on recommendations from friends or celebrities, without understanding the purpose of each supplement or which body system they were targeting.
This can be dangerous and often, a waste of money. We only recommend supplements of the highest quality while carefully considering your budget and specific health goals. Strategic supplementation can speed up your progress and support your body as it begins the healing process, but quality matters. Supplements of poor quality may hinder your progress, causing inflammation and toxicity.
This article by a former FDA special agent explains why purchasing supplements off the shelf (or from Amazon) might not be the smartest choice.
Schedule your free consultation now to learn more.
These images reflect some of the supplement brands we recommend.
Functional Lab Testing
$250+
Examples of testing we offer include:
3X4 Genetic Test
Spectracell Micronutrient Test
Microbiome Labs Biome FX Test
DUTCH Urine Hormone Testing
Cardiometabolic Wellness Panel
Functional Lab Analysis of Your Routine Labs
Functional Lab Testing
The market is crowded with lots of different functional lab tests and trying to decide which to choose can be overwhelming. There are a multitude of factors to consider including cost and how each test fits with your current health goals and priorities.
We are big believers in only obtaining data if you plan to use it. Therefore, which lab tests you choose must be in-line with your goals, priorities, and ability to strategically focus your efforts on supporting specific body systems.
Each test may hold important clues that will shed light on why you are experiencing symptoms and why you feel the way you feel.
However, testing is not necessary. Especially at the beginning of your health journey. Consider starting with the 90-Day Jumpstart or the Optimal Path first, so you can learn the foundations of health. Limiting systemic inflammation and supporting your body with food-based vitamins, minerals, nutrients, and phytonutrients is often more important than testing.
Schedule your free consultation now to discuss whether functional lab testing is the right next step for you.
The Optimal Plan
Are you tired of chasing your symptoms and ready to get well?
If you are motivated to stop wasting time and start getting results, then the Optimization Plan might be the right next step for you!
This program combines the 90-Day Jumpstart with advanced lab analysis and lots of extra time with us to help you achieve your goals as quickly as possible.
We will start with a comprehensive consultation during which you will have the opportunity to tell us your health story. What symptoms are you experiencing that you would like to improve? What are your health goals? What have you tried that did not work? What would you like your health to look like 6-months from now? 1-year? 5-years?
Then we will use the data obtained from our advanced functional lab analysis to help us prioritize which body system to support first, enabling you to maximize your efforts and get quicker results.
6-Month Program
$ 997
Stop Chasing Your Symptoms & Start Getting Results
Everything From the 90-Day Jumpstart
Functional Lab Analysis of Your Routine Labs
Step-By-Step Plan Based on Your Goals
Flexible Access to Get All Questions Answered
Access to both Marie & Theresa
personalized for optimal results
functional analysis of routine labs
overcome obstacles & problem solve
individualized supplement recommendations
practitioner grade supplements
Many of our clients were taking multiple supplements based on recommendations from friends or celebrities, without understanding the purpose of each supplement or which body system they were targeting.
This can be dangerous and often, a waste of money. We only recommend supplements of the highest quality while carefully considering your budget and specific health goals. Strategic supplementation can speed up your progress and support your body as it begins the healing process, but quality matters. Supplements of poor quality may hinder your progress, causing inflammation and toxicity.
This article by a former FDA special agent explains why purchasing supplements off the shelf (or from Amazon) might not be the smartest choice.
Schedule your free consultation now to learn more.
Free Consultation
$ Free
You have nothing to lose & everything to gain.
Supplement Quality & Sourcing Matters
Efficacy & Bioavailability Can Vary Greatly
Based on Your Current Health Priorities
According to Which Body System You Want to Support
Targeted Supplementation Based on Your Goals
Functional Lab Testing
The market is crowded with lots of different functional lab tests and trying to decide which to choose can be overwhelming. There are a multitude of factors to consider including cost and how each test fits with your current health goals and priorities.
We are big believers in only obtaining data if you plan to use it. Therefore, which lab tests you choose must be in-line with your goals, priorities, and ability to strategically focus your efforts on supporting specific body systems.
Each test may hold important clues that will shed light on why you are experiencing symptoms and why you feel the way you feel.
However, testing is not necessary. Especially at the beginning of your health journey. Consider starting with the 90-Day Jumpstart or the Optimal Path first, so you can learn the foundations of health. Limiting systemic inflammation and supporting your body with food-based vitamins, minerals, nutrients, and phytonutrients is often more important than testing.
Schedule your free consultation now to discuss whether functional lab testing is the right next step for you.
Functional Lab Testing
$250+
We offer a wide range of testing:
3X4 Genetic Test
Spectracell Micronutrient Tests
Microbiome Labs Biome FX Test
DUTCH Urine Hormone Testing
Cardiometabolic Wellness Panel
Functional Lab Analysis of Your Routine Labs
Did you know you can access lab testing without an order from your physician? We have partnered with Vibrant Labs to offer you a comprehensive set of labs for a fraction of the price you would pay elsewhere. Check it out now and let us know if you have questions.
All supplements are not created equally. That's why we only recommend Practitioner Grade supplements. We have partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to get started is to chat with us so we can help you decide where to focus your efforts. Once you schedule your call, we will send you a link to take the free health assessment.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
Frequently Used Links
Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.
There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
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