Personalized for optimal results that will change your life.
Personalized for optimal results that will change your life.
supplements
Let us help you to navigate the world of supplements, recommending the best thing for your goals & budget.
Your body was created to heal itself of many things when given the right environment and the right set of circumstances. Our mission is to teach you how to give your body what it needs to heal in this way, and supplements can be a great way to support your body as it heals.
We only recommend supplements of the highest quality and have spent considerable time and effort doing the research so you don't have to.
Be very careful just purchasing supplements from Amazon or off the shelf at your local store. This article by a former FDA special agent explains why purchasing supplements off the shelf might not be the smartest choice.
Our top recommendation is to build a foundation with Juice Plus+ fruit and vegetable capsules, and if your budget allows, add the berry and omega capsules as well. You can learn more about this below.
Our next recommendation, if finances allow, is to add the spore-based probiotic from Microbiome labs. If you need the entire gut-healing protocol, we can talk about that also. This is not a long-term commitment, many of our clients only need the probiotics for about six months.
Finally, we love Young Living essential oils and cannot imagine a life without Lavender, Digize, Frankincense, Lemon, and many other staples we use on a daily or weekly basis. You can learn more below.
Please let us know if you have questions or if we can help you in any way. We offer a free consult, which you can schedule here, and we would be thrilled to learn more about how we can help to support you as you work towards reaching your health goals.
supplements
Let us help you to navigate the world of supplements, recommending the best thing for your goals & budget.
Your body was created to heal itself of many things when given the right environment and the right set of circumstances. Our mission is to teach you how to give your body what it needs to heal in this way, and supplements can be a great way to support your body as it heals.
We only recommend supplements of the highest quality and have spent considerable time and effort doing the research so you don't have to.
Be very careful just purchasing supplements from Amazon or off the shelf at your local store.
This article by a former FDA special agent explains why purchasing supplements off the shelf might not be the smartest choice.
Our top recommendation is to build a foundation with Juice Plus+ fruit and vegetable capsules, and if your budget allows, add the berry and omega capsules as well. You can learn more about this below.
Our next recommendation, if finances allow, is to add the spore-based probiotic from Microbiome labs. If you need the entire gut-healing protocol, we can talk about that also. This is not a long-term commitment, many of our clients only need the probiotics for about six months.
Finally, we love Young Living essential oils and cannot imagine a life without Lavender, Digize, Frankincense, Lemon, and many other staples we use on a daily or weekly basis. You can learn more below.
Please let us know if you have questions or if we can help you in any way. We offer a free consult, which you can schedule here, and we would be thrilled to learn more about how we can help to support you as you work towards reaching your health goals.
Skip to these sections:
Juice Plus+
$ varies
Prices vary. Starts at $54/month
Made from plants
Supports healthy skin
Supports cardiovascular health
Supports cognitive and brain health
Supports the function of the immune system
Foundational Whole, Plant Food
Most supplements are of low quality and lack research that shows how well the supplement works inside the human body (efficacy).
Juice Plus+ is different and has over 40 published studies in peer reviewed journals that demonstrate how well this product works. You can find these studies on the Juice Plus+ homepage. Just click on learn and then clinical research studies.
Here is the link to the summary of the research studies as of 2022.
Here is the link to a one-page document that briefly summarizes the recent research studies.
If you have children in your life, ages 4 - 25, you can get their Juice Plus+ for free with your personal order. What a gift!
Watch the video below to learn more about how to gift Juice Plus+ to the kids in your life and to learn more about why I recommend Juice Plus+ to my family, friends, and clients.
Foundational Whole, Plant Food
Most supplements are of low quality and lack research that shows how well the supplement works inside the human body (efficacy).
Juice Plus+ is different and has over 40 published studies in peer reviewed journals that demonstrate how well this product works. You can find these studies on the Juice Plus+ homepage. Just click on learn and then clinical research studies.
Here is the link to the summary of the research studies as of 2022.
Here is the link to a one-page document that briefly summarizes the recent research studies.
If you have children in your life, ages 4 - 25, you can get their Juice Plus+ for free with your personal order. What a gift!
Watch the video below to learn more about how to gift Juice Plus+ to the kids in your life and to learn more about why I recommend Juice Plus+ to my family, friends, and clients.
Juice Plus+
$ varies
Prices vary: Starts at $54/month
Made from plants
Supports healthy skin
Supports cardiovascular health
Supports cognitive and brain health
Supports the function of the immune system
Practitioner-Grade Supplements
$ varies
Examples of what you can purchase from Fullscript
Microbiome Labs Megasporebiotic
Microbiome Labs MegaPre Precision Prebiotic
Microbiome Labs MegaMucosa
Metagenics Estrovera
Metagenetics D3 + K2
Biotics Research Emulsified Vitamin D
Practitioner-Grade Supplements
The supplements that you purchase on Amazon, or off the shelf in your local store are not of the same quality as the supplements available from a practitioner.
When you purchase from me, not only are you gaining my expertise, but you can be certain that you are only getting the highest quality available from companies who have shared their research with me.
My standards are very high and I have personally spoken with representatives from each of the companies I recommend.
These products contain what they say they contain and do what they claim to do. The same cannot always be said for what you purchase on your own.
We are happy to chat with you to help you determine which supplements may best aid you in reaching your health goals and that fit into your budget. You can schedule your free consult with us here.
In addition to individual supplements, we may recommend protocols such as a 14-day shake/supplement regimen designed to support phase I and phase II liver detoxification or a total gut restoration designed to repair your gut.
practitioner-grade supplements
The supplements that you purchase on Amazon, or off the shelf in your local store are not of the same quality as the supplements available from a practitioner.
When you purchase from me, not only are you gaining my expertise, but you can be certain that you are only getting the highest quality available from companies who have shared their research with me.
My standards are very high and I have personally spoken with representatives from each of the companies I recommend.
These products contain what they say they contain and do what they claim to do. The same cannot always be said for what you purchase on your own.
We are happy to chat with you to help you determine which supplements may best aid you in reaching your health goals and that fit into your budget. You can schedule your free consult with us
here.
In addition to individual supplements, we may recommend protocols such as a 14-day shake/supplement regimen designed to support phase I and phase II liver detoxification or a total gut restoration designed to repair your gut.
Practitioner-Grade Supplements
$ varies
Examples of supplements we recommend
Microbiome Labs Megasporebiotic
Microbiome Labs Mega Pre Precision Prebiotic
Microbiome Labs MegaMucosa
Metagenetics Estrovera
Biotics Research Emulsified Vitamin D
Young Living Essential Oils
$ varies
The Starter Bundles are a GREAT way to get started!
Seed to Seal Guarantee
Transparency & Integrity
Ditch the Toxic Chemicals
Switch to Oils from Plants that Really Work!
Young Living Essential Oils
We love Young Living the company and Young Living products. I have used these products since 2015 and have ordered every single month since then.
Here is the link to check out what comes in the Premium Starter Bundle with the Desert Mist Diffuser. It comes with 12 essential oils, a great diffuser, and some great samples.
The Premium Starter bundle s is a great way to get started with essential oils and we use these products on a daily or weekly basis in our home.
I put the Frankincense and Lavender on my face every day and use Lavender at night before bedtime. I use Digize anytime my tummy is unhappy and Valor before I speak before a class. Lemon vitality goes into my morning lemon water and Thieves to support my immune system. We LOVE these products!
Here is the link to the Make a Shift Happy, Healthy Home kit, which has all of the Thieves cleaning products you need to get started. We use these products exclusively as cleaning products in our home and could not be happier.
thieves spray
Desert Mist diffuser
2 ningxia red singles
12 everyday essential oils
thieves hand sanitizer samples
Young Living
Essential Oils
We love Young Living the company and Young Living products. I have used these products since 2015 and have ordered every single month since then.
Here is the link to check out what comes in the Premium Starter Bundle with the Desert Mist Diffuser. It comes with 12 essential oils, a great diffuser, and some great samples.
The Premium Starter bundle s is a great way to get started with essential oils and we use these products on a daily or weekly basis in our home.
I put the Frankincense and Lavender on my face every day and use Lavender at night before bedtime. I use Digize anytime my tummy is unhappy and Valor before I speak before a class. Lemon vitality goes into my morning lemon water and Thieves to support my immune system. We LOVE these products!
Here is the link to the Make a Shift Happy, Healthy Home kit, which has all of the Thieves cleaning products you need to get started. We use these products exclusively as cleaning products in our home and could not be happier.
Young Living Essential Oils
$ varies
The Starter Bundles are a GREAT way to get started!
Seed to Seal Guarantee
Transparency & Integrity
Ditch the Toxic Chemicals
Switch to Oils from Plants that Really Work!
Thieves spray
Desert mist diffuser
2 ningxia red samples
12 everyday essential oils
thieves hand sanitizer samples
Did you know you can access lab testing without an order from your physician? We have partnered with Vibrant Labs to offer you a comprehensive set of labs for a fraction of the price you would pay elsewhere. Check it out now and let us know if you have questions.
All supplements are not created equally. That's why we only recommend Practitioner Grade supplements. We have partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to get started is to chat with us so we can help you decide where to focus your efforts. Once you schedule your call, we will send you a link to take the free health assessment.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
Frequently Used Links
Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.
There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
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