Personalized for optimal results that will change your life.
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Health-related articles intended to challenge the way you think about health, wellness, and disease.
Personalized for optimal results that will change your life.
“When was the last time you felt truly well?” - Theresa Fallow
After working in traditional healthcare for 28+ years, I discovered that many, if not most, of the patients I worked with did not know that they could get better or become truly well.
I struggled with my own health journey and was encouraged to give up and stop looking for answers. “I’m so sorry, there’s nothing more we can do for you” was a common theme spoken to me by multiple healthcare providers.
Now I know the truth. After a decade of research and working with clients, I have discovered how to help you become truly well. I know that it’s not easy to make changes, but my approach is simple, and it works.
This is what you can expect, should we determine that we are a good fit for one another, and if we choose to work together inside this program.
First, the 90-Day Jumpstart is comprised of short, daily videos. Each video ranges from 6 – 22 minutes in length and covers topics like:
Symptom management vs root cause
Perfection is not the goal
Inflammation is the root cause of disease
Label reading
Foods to eat more of
Inflammatory foods
The Non-Negotiables
Your microbiome
Environmental toxins
Weight loss
Your mental health
Epigenetics
Second, simply sharing valuable information rarely translates into lifestyle change. Therefore, each day you will have the opportunity to submit a short, simple action step directly to me. This gives us the chance to communicate on a daily basis as you progress through the program. You can use this time to ask any questions you may have, and you will receive thoughtful feedback from me.
Third, attempting to change what you eat can be overwhelming and difficult. 90 healthy recipes are included inside the program, and I am happy to offer additional recipes as needed. I will also share a few of my favorite cookbooks and websites for you to use as additional, optional references.
In order to qualify for this offer, you must be ready for a change. You must decide that what you’ve been doing is not working and that something radically different is necessary if real, long-lasting results are what you desire.
You must also be willing to spend a few hours each week in the kitchen learning to prepare healthy recipes. I am not a chef and do not expect you to become one either. However, healthy foods that will provide your body with the nutrients, vitamins, minerals, and phytonutrients necessary for healing require some effort on your part.
The 90-Day Jumpstart is currently open for enrollment. It may be the right choice for you if you’ve been searching for the truth about what getting truly well entails. If you are tired of being reliant on traditional healthcare and on multiple prescription medications, I can help you.
You can learn more about the 90-Day Jumpstart on our services page here. Be sure to check out the three free sample videos, taken directly from days 13, 16, and 71 of the program.
If you're at all interested in this program, I encourage you to reach out to us so we can chat. Maybe it's the right fit for you, may it's not. But, even if it's not right for you right now, we may be able to offer insight into how to help you take the next step on your health journey. You can schedule your free consult here.
We look forward to speaking with you.
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Get insider access to all the good stuff!
I understand that by submitting my email address, I am agreeing to the terms & conditions provided by Empower and Flourish and I am signing up to receive their emails, from which I can easily unsubscribe at any time. I will never spam you or sell your information and I will do my best to send educational emails that are a good use of your time.
Did you know you can access lab testing without an order from your physician? We have partnered with Vibrant Labs to offer you a comprehensive set of labs for a fraction of the price you would pay elsewhere. Check it out now and let us know if you have questions.
All supplements are not created equally. That's why we only recommend Practitioner Grade supplements. We have partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to get started is to chat with us so we can help you decide where to focus your efforts. Once you schedule your call, we will send you a link to take the free health assessment.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.
There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.
At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.
Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.
Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
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