A functional & holistic approach to health with life-changing results.

Do you want Life-Changing Results?

DISCOVER THE ROOT CAUSE OF WHY YOU ARE SICK IN THE FIRST PLACE AND TAKE BACK CONTROL OVER YOUR HEALTH

Do You Want Life-Changing Results?

DISCOVER THE ROOT CAUSE OF WHY YOU ARE SICK IN THE FIRST PLACE AND TAKE BACK CONTROL OVER YOUR HEALTH.

we are different

Our approach is focused on helping you achieve optimal health on your terms.

Our healthcare system is so broken that I do not know if it can be fixed. The pharmaceutical industry and health insurance companies are making all the rules and our health is paying the price.


Your doctors' hands are tied. You go to see them with a symptom and they do their best by ordering a few tests and prescribing new prescription medications.


Sometimes this works and your symptoms get better, but often they do not.


This cycle continues year after year and eventually, most Americans find themselves taking multiple medications each day but remain sick.


Rates of chronic disease and cancer are on the rise. Our children are sick and many suffer from health issues that previous generations never worried about.


This insanity must stop. It's time we got off the hamster wheel and started making our own choices.


It's time to take back control over your health and we can help you.

At Empower and Flourish we believe that your body was designed to heal itself when given the right environment and the right set of circumstances. We use a whole body or holistic approach and focus on the big picture of what is going on with your entire body since your body systems work together, not in isolation.


Our functional approach is root cause focused so you can stop chasing symptoms and start getting better so you can truly feel well. We help you seek optimal health so you can feel your very best.

When was the last time you felt truly well?

Just a few examples of chronic issues and symptoms that our clients have had success improving include:

  • Anxiety

  • Arthritis

  • Chronic fatigue

  • Chronic pain

  • Constipation

  • Elevated cholesterol

  • Endometriosis

  • Fibromyalgia

  • High blood pressure

  • Increased blood sugar

  • Improved immune function

  • Polycystic ovary syndrome (PCOS)

  • Poor Quality Sleep

  • Weight loss and weight management

we are different

Our approach is focused on helping you achieve optimal health on your terms.

Our healthcare system is so broken that I do not know if it can be fixed. The pharmaceutical industry and health insurance companies are making all the rules and our health is paying the price.

Your doctors' hands are tied. You go to see them with a symptom and they do their best by ordering a few tests and prescribing new prescription medications.

Sometimes this works and your symptoms get better, but often they do not.

This cycle continues year after year and eventually, most Americans find themselves taking multiple medications each day but remain sick.

Rates of chronic disease and cancer are on the rise. Our children are sick and many suffer from health issues that previous generations never worried about.

This insanity must stop. It's time we got off the hamster wheel and started making our own choices.

It's time to take back control over your health and we can help you.

When was the last time you felt truly well?

At Empower and Flourish we believe that your body was designed to heal itself when given the right environment and the right set of circumstances. We use a whole body or holistic approach and focus on the big picture of what is going on with your entire body since your body systems work together, not in isolation.

Our functional approach is root cause focused so you can stop chasing symptoms and start getting better so you can truly feel well. We help you seek optimal health so you can feel your very best.

Just a few examples of chronic issues and symptoms that our clients have had success improving include:

  • Anxiety

  • Arthritis

  • Chronic fatigue

  • Chronic pain

  • Constipation

  • Elevated cholesterol

  • Endometriosis

  • Fibromyalgia

  • High blood pressure

  • Increased blood sugar

  • Improved immune function

  • Polycystic ovary syndrome (PCOS)

  • Poor Quality Sleep

  • Weight loss and weight management

faith-based

Your body was created to heal itself when given the right environment and the right circumstances.

Serving God's people is our favorite thing to do.


This concept of serving permeates everything we do at Empower and Flourish. Our goal is to help you regain your health so that you can go out into the world as God's hands and feet.


Everything we teach is based on Romans Chapter 12, which explains that each of us were given different functions and different gifts.


God designed us to serve His people in unique ways and no one else can fulfill what God created you uniquely to do.

faith-based

Your body was created to heal itself when given the right environment and the right circumstances.

Serving God's people is our favorite thing to do.


This concept of serving permeates everything we do at Empower and Flourish. Our goal is to help you regain your health so that you can go out into the world as God's hands and feet.


Everything we teach is based on Romans Chapter 12, which explains that each of us were given different functions and different gifts.


God designed us to serve His people in unique ways and no one else can fulfill what God created you uniquely to do.

meet theresa

I know what it feels like to be sick, with no hope in sight. You can feel better and I can help you.

Theresa worked in traditional healthcare for over 26 years with a wide variety of experiences including serving as a medic in the military, in-patient hospital nursing in both critical care and mental health, and out-patient in home health and hospice.


She also taught in both a 2-year nursing program and a 4-year program, discovering that teaching is both a gift and a passion.


However, Theresa realized that most patients seemed to get worse, not better despite taking multiple prescription medications and doing what their physicians recommended.


Theresa now helps her clients with a holistic and functional approach to tackle the root cause of why they are feeling poorly in the first place. Her clients appreciate her ability to meet them where they are as they pursue their own unique health goals.,

A Journey To Heal Myself Naturally

Looking back it is hard to imagine that I was so sick. It seems like a lifetime ago that the rheumatologist recommended I file for disability stating "I'm so sorry. There's nothing more we can do."

I'm grateful that God has allowed me to use my own experiences to help you. Most of my 20's and 30's were spent in and out of doctor's offices praying for answers. I know exactly what it feels like to cry out to God, to deal with chronic pain, and to struggle just to make it through each day.

There is hope. I have been there. I can help you.

meet theresa

I know what it feels like to be sick, with no hope in sight. You can feel better and I can help you.

Theresa worked in traditional healthcare for over 26 years with a wide variety of experiences including serving as a medic in the military, in-patient hospital nursing in both critical care and mental health, and out-patient in home health and hospice.


She also taught in both a 2-year nursing program and a 4-year program, discovering that teaching is both a gift and a passion.


However, Theresa realized that most patients seemed to get worse, not better despite taking multiple prescription medications and doing what their physicians recommended.


Theresa now helps her clients with a holistic and functional approach to tackle the root cause of why they are feeling poorly in the first place. Her clients appreciate her ability to meet them where they are as they pursue their own unique health goals.,

A Journey To Heal Myself Naturally

Looking back it is hard to imagine that I was so sick. It seems like a lifetime ago that the rheumatologist recommended I file for disability stating "I'm so sorry. There's nothing more we can do."

I'm grateful that God has allowed me to use my own experiences to help you. Most of my 20's and 30's were spent in and out of doctor's offices praying for answers. I know exactly what it feels like to cry out to God, to deal with chronic pain, and to struggle just to make it through each day.

There is hope. I have been there. I can help you.

they said

My clients have experienced amazing results like weight loss, increased energy, & improved lab results.

they said

My clients have experienced amazing results like weight loss, increased energy, & improved lab results.

Marie Beard

“It's mind blowing. Life changing is really an understatement.”

Theresa teaches information that I'd never heard before, even though I was educated as a nurse practitioner and worked in nursing since the 1990's. I had been sick for about a decade and was taking numerous prescription medications that I thought I'd have to take forever. It's frustrating to know that the answers are so simple, but no one is talking about this. I'm so grateful that my health has improved and now I have the energy to do things I hadn't been able to do for a long, long time.

Marie Beard

“It's mind blowing. Life changing is really an understatement.”

Theresa teaches information that I'd never heard before, even though I was educated as a nurse practitioner and worked in nursing since the 1990's. I had been sick for about a decade and was taking numerous prescription medications that I thought I'd have to take forever. It's frustrating to know that the answers are so simple, but no one is talking about this. I'm so grateful that my health has improved and now I have the energy to do things I hadn't been able to do for a long, long time.

how we help

Empowering you to reclaim your health, naturally.

90-DAY JUMPSTART

Ever been rewarded just for showing up and trying your best? Do you wish you knew where to start first and could get all of your questions answered? This program does all that and more!

SPECIFIC HEALTH CONCERNS

Tired of chasing your symptoms but never getting to the root cause of why you feel poorly? Are you experiencing symptoms that you would like to improve or reverse? We can help you.

Our SERVICES

Overwhelmed and not quite sure where to begin? Choose from 1:1 appointments, lab testing, supplements, and more! You choose what best fits your health goals and your budget.

how we help

Empowering you to reclaim your health, naturally.

90-DAY JUMPSTART

Ever been rewarded just for showing up and trying your best? Do you wish you knew where to start first and could get all of your questions answered? This program does all that and more!

SPECIFIC HEALTH CONCERNS

Tired of chasing your symptoms but never getting to the root cause of why you feel poorly? Are you experiencing symptoms that you would like to improve or reverse? We can help you.

Our SERVICES

Overwhelmed and not quite sure where to begin? Choose from 1:1 appointments, lab testing, supplements, and more! You choose what best fits your health goals and your budget.

answers

Here are answers to a few Frequently Asked Questions

What is the best way to get started?

The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment.  This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.

How are your services different from other practitioners?

After working in traditional healthcare for more than 25 years, I am well-versed in how symptoms and chronic diseases are managed in the United States.  Rather than teaching you how to continue managing your symptoms, you will learn how to start making different choices that will result in different outcomes.  You will learn how to support your body naturally so that it can heal itself with foods God gave us for that very purpose. 

Our approach does not necessitate lots of expensive laboratory testing or thousands of dollars in supplements.  We take a more minimalistic approach, focusing on how to help you reach your goals as efficiently and cost-effectively as possible.  Supplements lab testing have their usefulness, but there are lots of ways we can support you without breaking the bank.

Do you accept health insurance?

No, I have determined that I cannot help you to seek the root cause of your symptoms and teach you how to support your body naturally within an insurance model of care. However, many HSA or FSA plans will accept my services. If you would like to use your HSA or FSA, I encourage you to check with them first to ensure their insurer permits services by an RN or MSN.  Some insurers may require a letter of medical necessity (LMN) from your primary care provider to be submitted to them prior to approval.  More often than not, your insurance will allow you to use FSA and HSA funds, but be sure to confirm this first.

Are supplements necessary to work with you?

We believe that your body was created to heal itself when given the right environment and the right set of circumstances.  Our approach considers your body in its entirely, not broken up into separate body systems.  We understand that each system is dependent on the next and that you must give your body enough of what it needs to heal itself.  Ideally, you will provide your body with what it needs in the form of foods rich in nutrients, vitamins, minerals, and phytonutrients, though strategic and targeted supplementation is often helpful.

answers

Here are answers to a few Frequently Asked Questions

What is the best way to get started?

The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment.  This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.

What is the best way to get started?

The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment.  This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.

How are your services different from other practitioners?

After working in traditional healthcare for more than 25 years, I am well-versed in how symptoms and chronic diseases are managed in the United States.  Rather than teaching you how to continue managing your symptoms, you will learn how to start making different choices that will result in different outcomes.  You will learn how to support your body naturally so that it can heal itself with foods God gave us for that very purpose. 

Our approach does not necessitate lots of expensive laboratory testing or thousands of dollars in supplements.  We take a more minimalistic approach, focusing on how to help you reach your goals as efficiently and cost-effectively as possible.  Supplements lab testing have their usefulness, but there are lots of ways we can support you without breaking the bank.

Do you accept health insurance?

No, I have determined that I cannot help you to seek the root cause of your symptoms and teach you how to support your body naturally within an insurance model of care. However, many HSA or FSA plans will accept my services. If you would like to use your HSA or FSA, I encourage you to check with them first to ensure their insurer permits services by an RN or MSN.  Some insurers may require a letter of medical necessity (LMN) from your primary care provider to be submitted to them prior to approval.  More often than not, your insurance will allow you to use FSA and HSA funds, but be sure to confirm this first.

Are supplements necessary to work with you?

We believe that your body was created to heal itself when given the right environment and the right set of circumstances.  Our approach considers your body in its entirely, not broken up into separate body systems.  We understand that each system is dependent on the next and that you must give your body enough of what it needs to heal itself.  Ideally, you will provide your body with what it needs in the form of foods rich in nutrients, vitamins, minerals, and phytonutrients, though strategic and targeted supplementation is often helpful.

An Invitation to Join the 90-Day Jumpstart

Health
September 13, 20223 min read

When was the last time you felt truly well? - Theresa Fallow

You're Invited!

After working in traditional healthcare for 25+ years, I discovered that many, if not most, of the patients I worked with did not know that they could get better or become truly well.

I struggled with my own health journey and was encouraged to give up and stop looking for answers. “I’m so sorry, there’s nothing more we can do for you” was a common theme spoken to me by multiple healthcare providers.

Now I know the truth. After a decade of research and working with clients, I have discovered how to help you become truly well. I know that it’s not easy to make changes, but my approach is simple, and it works.

This is what you can expect, should we determine that we are a good fit for one another, and if we choose to work together inside this program.

First, the 90-Day Jumpstart is comprised of short, daily videos. Each video ranges from 6 – 22 minutes in length and covers topics like:

  • Symptom management vs root cause

  • Perfection is not the goal

  • Inflammation is the root cause of disease

  • Label reading

  • Foods to eat more of

  • Inflammatory foods

  • The Non-Negotiables

  • Your microbiome

  • Environmental toxins

  • Weight loss

  • Your mental health

  • Epigenetics

Second, simply sharing valuable information rarely translates into lifestyle change. Therefore, each day you will have the opportunity to submit a short, simple action step directly to me. This gives us the chance to communicate on a daily basis as you progress through the program. You can use this time to ask any questions you may have, and you will receive thoughtful feedback from me.

Third, attempting to change what you eat can be overwhelming and difficult. 90 healthy recipes are included inside the program, and I am happy to offer additional recipes as needed. I will also share a few of my favorite cookbooks and websites for you to use as additional, optional references.

In order to qualify for this offer, you must be ready for a change. You must decide that what you’ve been doing is not working and that something radically different is necessary if real, long-lasting results are what you desire.

You must also be willing to spend a few hours each week in the kitchen learning to prepare healthy recipes. I am not a chef and do not expect you to become one either. However, healthy foods that will provide your body with the nutrients, vitamins, minerals, and phytonutrients necessary for healing require some effort on your part.

The 90-Day Jumpstart is currently open for enrollment. It may be the right choice for you if you’ve been searching for the truth about what getting truly well entails. If you are tired of being reliant on traditional healthcare and on multiple prescription medications, I can help you.

You can learn more about the 90-Day Jumpstart here or you can check out a free preview of the program here.

If you're at all interested in this program, I encourage you to reach out to me so we can chat. Maybe it's the right fit for you, may it's not. But, even if it's not right for you right now, I may be able to offer insight into how to help you take the next step on your health journey.

I look forward to speaking with you.

Theresa's signature

healthlifestyletruly well

Theresa Fallow

Theresa is passionate about helping her clients regain their health so they can finally feel truly well. She combines her 25+ years of experience in traditional healthcare with her passion for seeking the root cause of why you are feeling poorly.

Back to Blog

An Invitation to Join the 90-Day Jumpstart

Health
September 13, 20223 min read

When was the last time you felt truly well? - Theresa Fallow

You're Invited!

After working in traditional healthcare for 25+ years, I discovered that many, if not most, of the patients I worked with did not know that they could get better or become truly well.

I struggled with my own health journey and was encouraged to give up and stop looking for answers. “I’m so sorry, there’s nothing more we can do for you” was a common theme spoken to me by multiple healthcare providers.

Now I know the truth. After a decade of research and working with clients, I have discovered how to help you become truly well. I know that it’s not easy to make changes, but my approach is simple, and it works.

This is what you can expect, should we determine that we are a good fit for one another, and if we choose to work together inside this program.

First, the 90-Day Jumpstart is comprised of short, daily videos. Each video ranges from 6 – 22 minutes in length and covers topics like:

  • Symptom management vs root cause

  • Perfection is not the goal

  • Inflammation is the root cause of disease

  • Label reading

  • Foods to eat more of

  • Inflammatory foods

  • The Non-Negotiables

  • Your microbiome

  • Environmental toxins

  • Weight loss

  • Your mental health

  • Epigenetics

Second, simply sharing valuable information rarely translates into lifestyle change. Therefore, each day you will have the opportunity to submit a short, simple action step directly to me. This gives us the chance to communicate on a daily basis as you progress through the program. You can use this time to ask any questions you may have, and you will receive thoughtful feedback from me.

Third, attempting to change what you eat can be overwhelming and difficult. 90 healthy recipes are included inside the program, and I am happy to offer additional recipes as needed. I will also share a few of my favorite cookbooks and websites for you to use as additional, optional references.

In order to qualify for this offer, you must be ready for a change. You must decide that what you’ve been doing is not working and that something radically different is necessary if real, long-lasting results are what you desire.

You must also be willing to spend a few hours each week in the kitchen learning to prepare healthy recipes. I am not a chef and do not expect you to become one either. However, healthy foods that will provide your body with the nutrients, vitamins, minerals, and phytonutrients necessary for healing require some effort on your part.

The 90-Day Jumpstart is currently open for enrollment. It may be the right choice for you if you’ve been searching for the truth about what getting truly well entails. If you are tired of being reliant on traditional healthcare and on multiple prescription medications, I can help you.

You can learn more about the 90-Day Jumpstart here or you can check out a free preview of the program here.

If you're at all interested in this program, I encourage you to reach out to me so we can chat. Maybe it's the right fit for you, may it's not. But, even if it's not right for you right now, I may be able to offer insight into how to help you take the next step on your health journey.

I look forward to speaking with you.

Theresa's signature

healthlifestyletruly well

Theresa Fallow

Theresa is passionate about helping her clients regain their health so they can finally feel truly well. She combines her 25+ years of experience in traditional healthcare with her passion for seeking the root cause of why you are feeling poorly.

Back to Blog

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Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.

There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Where Should I Start?

Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free health assessment and then talk with Theresa to discuss your results.

Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

Frequently Used Links

Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.

There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Where Should I Start?

Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.

Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

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