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No sales pitch, just quality education.
A functional & holistic approach to health with life-changing results.
A functional & holistic approach to health with life-changing results.
Do you want Life-Changing Results?
DISCOVER THE ROOT CAUSE OF WHY YOU ARE SICK IN THE FIRST PLACE AND TAKE BACK CONTROL OVER YOUR HEALTH
Do You Want Life-Changing Results?
DISCOVER THE ROOT CAUSE OF WHY YOU ARE SICK IN THE FIRST PLACE AND TAKE BACK CONTROL OVER YOUR HEALTH.
we are different
Our approach is focused on helping you achieve optimal health on your terms.
Our healthcare system is so broken that I do not know if it can be fixed. The pharmaceutical industry and health insurance companies are making all the rules and our health is paying the price.
Your doctors' hands are tied. You go to see them with a symptom and they do their best by ordering a few tests and prescribing new prescription medications.
Sometimes this works and your symptoms get better, but often they do not.
This cycle continues year after year and eventually, most Americans find themselves taking multiple medications each day but remain sick.
Rates of chronic disease and cancer are on the rise. Our children are sick and many suffer from health issues that previous generations never worried about.
This insanity must stop. It's time we got off the hamster wheel and started making our own choices.
It's time to take back control over your health and we can help you.
At Empower and Flourish we believe that your body was designed to heal itself when given the right environment and the right set of circumstances. We use a whole body or holistic approach and focus on the big picture of what is going on with your entire body since your body systems work together, not in isolation.
Our functional approach is root cause focused so you can stop chasing symptoms and start getting better so you can truly feel well. We help you seek optimal health so you can feel your very best.
When was the last time you felt truly well?
Just a few examples of chronic issues and symptoms that our clients have had success improving include:
Anxiety
Arthritis
Chronic fatigue
Chronic pain
Constipation
Elevated cholesterol
Endometriosis
Fibromyalgia
High blood pressure
Increased blood sugar
Improved immune function
Poor Quality Sleep
Weight loss and weight management
we are different
Our approach is focused on helping you achieve optimal health on your terms.
Our healthcare system is so broken that I do not know if it can be fixed. The pharmaceutical industry and health insurance companies are making all the rules and our health is paying the price.
Your doctors' hands are tied. You go to see them with a symptom and they do their best by ordering a few tests and prescribing new prescription medications.
Sometimes this works and your symptoms get better, but often they do not.
This cycle continues year after year and eventually, most Americans find themselves taking multiple medications each day but remain sick.
Rates of chronic disease and cancer are on the rise. Our children are sick and many suffer from health issues that previous generations never worried about.
This insanity must stop. It's time we got off the hamster wheel and started making our own choices.
It's time to take back control over your health and we can help you.
When was the last time you felt truly well?
At Empower and Flourish we believe that your body was designed to heal itself when given the right environment and the right set of circumstances. We use a whole body or holistic approach and focus on the big picture of what is going on with your entire body since your body systems work together, not in isolation.
Our functional approach is root cause focused so you can stop chasing symptoms and start getting better so you can truly feel well. We help you seek optimal health so you can feel your very best.
Just a few examples of chronic issues and symptoms that our clients have had success improving include:
Anxiety
Arthritis
Chronic fatigue
Chronic pain
Constipation
Elevated cholesterol
Endometriosis
Fibromyalgia
High blood pressure
Increased blood sugar
Improved immune function
Poor Quality Sleep
Weight loss and weight management
faith-based
Your body was created to heal itself when given the right environment and the right circumstances.
Serving God's people is our favorite thing to do.
This concept of serving permeates everything we do at Empower and Flourish. Our goal is to help you regain your health so that you can go out into the world as God's hands and feet.
Everything we teach is based on Romans Chapter 12, which explains that each of us were given different functions and different gifts.
God designed us to serve His people in unique ways and no one else can fulfill what God created you uniquely to do.
faith-based
Your body was created to heal itself when given the right environment and the right circumstances.
Serving God's people is our favorite thing to do.
This concept of serving permeates everything we do at Empower and Flourish. Our goal is to help you regain your health so that you can go out into the world as God's hands and feet.
Everything we teach is based on Romans Chapter 12, which explains that each of us were given different functions and different gifts.
God designed us to serve His people in unique ways and no one else can fulfill what God created you uniquely to do.
meet theresa
I know what it feels like to be sick, with no hope in sight. You can feel better and I can help you.
Theresa worked in traditional healthcare for over 26 years with a wide variety of experiences including serving as a medic in the military, in-patient hospital nursing in both critical care and mental health, and out-patient in home health and hospice.
She also taught in both a 2-year nursing program and a 4-year program, discovering that teaching is both a gift and a passion.
However, Theresa realized that most patients seemed to get worse, not better despite taking multiple prescription medications and doing what their physicians recommended.
Theresa now helps her clients with a holistic and functional approach to tackle the root cause of why they are feeling poorly in the first place. Her clients appreciate her ability to meet them where they are as they pursue their own unique health goals.,
A Journey To Heal Myself Naturally
Looking back it is hard to imagine that I was so sick. It seems like a lifetime ago that the rheumatologist recommended I file for disability stating "I'm so sorry. There's nothing more we can do."
I'm grateful that God has allowed me to use my own experiences to help you. Most of my 20's and 30's were spent in and out of doctor's offices praying for answers. I know exactly what it feels like to cry out to God, to deal with chronic pain, and to struggle just to make it through each day.
There is hope. I have been there. I can help you.
meet theresa
I know what it feels like to be sick, with no hope in sight. You can feel better and I can help you.
Theresa worked in traditional healthcare for over 26 years with a wide variety of experiences including serving as a medic in the military, in-patient hospital nursing in both critical care and mental health, and out-patient in home health and hospice.
She also taught in both a 2-year nursing program and a 4-year program, discovering that teaching is both a gift and a passion.
However, Theresa realized that most patients seemed to get worse, not better despite taking multiple prescription medications and doing what their physicians recommended.
Theresa now helps her clients with a holistic and functional approach to tackle the root cause of why they are feeling poorly in the first place. Her clients appreciate her ability to meet them where they are as they pursue their own unique health goals.,
A Journey To Heal Myself Naturally
Looking back it is hard to imagine that I was so sick. It seems like a lifetime ago that the rheumatologist recommended I file for disability stating "I'm so sorry. There's nothing more we can do."
I'm grateful that God has allowed me to use my own experiences to help you. Most of my 20's and 30's were spent in and out of doctor's offices praying for answers. I know exactly what it feels like to cry out to God, to deal with chronic pain, and to struggle just to make it through each day.
There is hope. I have been there. I can help you.
they said
My clients have experienced amazing results like weight loss, increased energy, & improved lab results.
they said
My clients have experienced amazing results like weight loss, increased energy, & improved lab results.
Marie Beard
“It's mind blowing. Life changing is really an understatement.”
Theresa teaches information that I'd never heard before, even though I was educated as a nurse practitioner and worked in nursing since the 1990's. I had been sick for about a decade and was taking numerous prescription medications that I thought I'd have to take forever. It's frustrating to know that the answers are so simple, but no one is talking about this. I'm so grateful that my health has improved and now I have the energy to do things I hadn't been able to do for a long, long time.
Marie Beard
“It's mind blowing. Life changing is really an understatement.”
Theresa teaches information that I'd never heard before, even though I was educated as a nurse practitioner and worked in nursing since the 1990's. I had been sick for about a decade and was taking numerous prescription medications that I thought I'd have to take forever. It's frustrating to know that the answers are so simple, but no one is talking about this. I'm so grateful that my health has improved and now I have the energy to do things I hadn't been able to do for a long, long time.
how we help
Empowering you to reclaim your health, naturally.
90-DAY JUMPSTART
Ever been rewarded just for showing up and trying your best? Do you wish you knew where to start first and could get all of your questions answered? This program does all that and more!
SPECIFIC HEALTH CONCERNS
Tired of chasing your symptoms but never getting to the root cause of why you feel poorly? Are you experiencing symptoms that you would like to improve or reverse? We can help you.
Our SERVICES
Overwhelmed and not quite sure where to begin? Choose from 1:1 appointments, lab testing, supplements, and more! You choose what best fits your health goals and your budget.
how we help
Empowering you to reclaim your health, naturally.
90-DAY JUMPSTART
Ever been rewarded just for showing up and trying your best? Do you wish you knew where to start first and could get all of your questions answered? This program does all that and more!
SPECIFIC HEALTH CONCERNS
Tired of chasing your symptoms but never getting to the root cause of why you feel poorly? Are you experiencing symptoms that you would like to improve or reverse? We can help you.
Our SERVICES
Overwhelmed and not quite sure where to begin? Choose from 1:1 appointments, lab testing, supplements, and more! You choose what best fits your health goals and your budget.
answers
Here are answers to a few Frequently Asked Questions
What is the best way to get started?
The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment. This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.
How are your services different from other practitioners?
After working in traditional healthcare for more than 25 years, I am well-versed in how symptoms and chronic diseases are managed in the United States. Rather than teaching you how to continue managing your symptoms, you will learn how to start making different choices that will result in different outcomes. You will learn how to support your body naturally so that it can heal itself with foods God gave us for that very purpose.
Our approach does not necessitate lots of expensive laboratory testing or thousands of dollars in supplements. We take a more minimalistic approach, focusing on how to help you reach your goals as efficiently and cost-effectively as possible. Supplements lab testing have their usefulness, but there are lots of ways we can support you without breaking the bank.
Do you accept health insurance?
No, I have determined that I cannot help you to seek the root cause of your symptoms and teach you how to support your body naturally within an insurance model of care. However, many HSA or FSA plans will accept my services. If you would like to use your HSA or FSA, I encourage you to check with them first to ensure their insurer permits services by an RN or MSN. Some insurers may require a letter of medical necessity (LMN) from your primary care provider to be submitted to them prior to approval. More often than not, your insurance will allow you to use FSA and HSA funds, but be sure to confirm this first.
Are supplements necessary to work with you?
We believe that your body was created to heal itself when given the right environment and the right set of circumstances. Our approach considers your body in its entirely, not broken up into separate body systems. We understand that each system is dependent on the next and that you must give your body enough of what it needs to heal itself. Ideally, you will provide your body with what it needs in the form of foods rich in nutrients, vitamins, minerals, and phytonutrients, though strategic and targeted supplementation is often helpful.
answers
Here are answers to a few Frequently Asked Questions
What is the best way to get started?
The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment. This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.
What is the best way to get started?
The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment. This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.
How are your services different from other practitioners?
After working in traditional healthcare for more than 25 years, I am well-versed in how symptoms and chronic diseases are managed in the United States. Rather than teaching you how to continue managing your symptoms, you will learn how to start making different choices that will result in different outcomes. You will learn how to support your body naturally so that it can heal itself with foods God gave us for that very purpose.
Our approach does not necessitate lots of expensive laboratory testing or thousands of dollars in supplements. We take a more minimalistic approach, focusing on how to help you reach your goals as efficiently and cost-effectively as possible. Supplements lab testing have their usefulness, but there are lots of ways we can support you without breaking the bank.
Do you accept health insurance?
No, I have determined that I cannot help you to seek the root cause of your symptoms and teach you how to support your body naturally within an insurance model of care. However, many HSA or FSA plans will accept my services. If you would like to use your HSA or FSA, I encourage you to check with them first to ensure their insurer permits services by an RN or MSN. Some insurers may require a letter of medical necessity (LMN) from your primary care provider to be submitted to them prior to approval. More often than not, your insurance will allow you to use FSA and HSA funds, but be sure to confirm this first.
Are supplements necessary to work with you?
We believe that your body was created to heal itself when given the right environment and the right set of circumstances. Our approach considers your body in its entirely, not broken up into separate body systems. We understand that each system is dependent on the next and that you must give your body enough of what it needs to heal itself. Ideally, you will provide your body with what it needs in the form of foods rich in nutrients, vitamins, minerals, and phytonutrients, though strategic and targeted supplementation is often helpful.
Quick Fixes For Weight Loss Or Diabetes
“Losing weight does not make you healthy. Artificially lowering your blood sugar without fixing the issue that caused the insulin sensitivity in the first place will not give you better outcomes in the long term. The research just does not support this.”
Introduction:
I’m not one to sugar coat things or make the truth more palatable. My intention is never to be unkind or hurtful. Rather, I just don’t have the patience for dancing around a topic. Time is precious to me and quite limited, so it makes more sense for me to be concise but thorough as I answer the questions my clients, friends, and family ask.
With that in mind, I’d like to share with you answers to two of the questions I’ve been asked over the last few days.
Semaglutide and Tirzepatide:
First, what are my thoughts on the new weight loss or anti-diabetic injections? This client was referring specifically to semaglutide (Ozempic), which is a GLP-1 receptor agonist and tirzepatide (Mounjaro) which is a dual agonist acting on both GIP receptors and GLP-1 receptors.
Contrary to what you may think, I am not anti-medicine or anti-doctor. I love our healthcare providers and am proud to have worked among them for over 26 years. However, there are no quick fixes without consequences. Every choice you make has either a positive or a negative consequence and you are fooling yourself if you choose to believe otherwise.
Choosing these medications in place of addressing the root cause of your diabetes or obesity will equate a negative consequence. I cannot predict what that consequence will be, but I am confident that you will not gain the outcome you are hoping for by choosing either of these medications.
But Theresa, what if it helps me lose weight? Or lower my blood sugar? Isn’t that a good thing?
Maybe in the short term. Maybe. But those are just symptoms of a much larger problem.
Losing weight does not make you healthy. Artificially lowering your blood sugar without fixing the issue that caused the insulin sensitivity in the first place will not give you better outcomes in the long term. The research just does not support this.
I encourage you to redefine what being healthy really means. The numbers on a scale are not sole predictors of health. Muscle weighs more than fat. If your body does not have the right nutrition at a cellular level, you will still be sick. It is more important to fix the underlying causes and then trust your body to balance itself once it has been given what it needs to fix itself.
Let me give you an example. When you fix your gut and improve the ratio of good bacteria versus harmful bacteria, your short chain fatty acids are able to activate the production of glucagon-like peptide-1 (GLP-1) which affects satiety or how full you feel. This is one of the big selling points of Ozempic and Mounjaro.
When you support adequate digestion and detoxify your liver, limiting the harmful things that make it difficult for these two things to function properly, your bile acids will be able to function the way they were designed. Proper bile acid signaling increases the release of GLP-1.
There are also targeted practitioner-grade supplements that increase the activation of GLP-1 without the potential adverse side effects of drugs like Ozempic or Mounjaro. I can teach you more about these if you're interested.
If you are considering taking one of these drugs, be sure to read the warnings and understand the potential side effects and possible drug interactions.
Fad Diets and Processed Foods:
The second question I researched and answered in the last few days concerned a popular health program that encourages people to consume a low-calorie diet by eating 5 meals a day from processed foods that are shipped to their home and then preparing a low-calorie meal heavy in animal products for dinner.
Low-calorie diets involve the participant consuming a low amount of calories. When you do this, you lose weight. However, there are consequences associated with consuming a low-calorie diet. The most concerning consequences are muscle loss and multiple nutrient deficiencies.
"Dietary intake must include the minimum basic building blocks and key nutrients to prevent deficiency-related diseases." - Dr. Thomas Guilliams
There are also negative consequences associated with consuming lots of animal products, such as the effects of TMAO, endotoxins, a disruption to the microbiome, and the the gunking up of your insulin receptors.
Let me ask you this question. Why do you eat? What is the purpose of eating?
I explain this in detail inside my 90-day program but here is the short answer. Your body needs not only the calories and glucose for fuel, but also the vitamins, minerals, nutrients, phytonutrients, and fiber from the food you eat. Without these things, you will experience negative consequences.
That’s not my opinion or some holistic mumbo jumbo. It’s just truth.
Your cells need these things and without them, they will attempt to compensate. This may work for a while, but the deficiencies will manifest in other ways. New symptoms will develop, all related to the lack of proper vitamins, minerals, nutrients, phytonutrients, and fiber from the foods you should have been eating.
Here is an image of a product label from the health program I researched for a client.
As you can see, there are very few recognizable food ingredients. Soy protein isolate is a heavily processed version of soy and is typically a genetically modified version (GMO) of soy. GMO foods often contain a higher concentration of glyphosate which is a chemical commonly used as a pesticide.
The next three ingredients are forms of sugar, then cocoa, then polydextrose. Did you know that Dupont is one of the big manufacturers of this synthetic, non-digestible, complex carbohydrate made of glucose?
I’ll let you draw your own conclusions about the remaining ingredients, but I teach my clients that if you cannot readily picture ingredients in your mind as you read them, then perhaps they should not be considered to be food.
And if you haven't read the China Study by T. Colin Campbell yet, who explains the relationship between the casein protein and cancer, you might want to do so.
And should you be consuming any processed food at all? Much less five processed meals a day?
Also, if the label says bioengineered food, maybe reconsider?
If you’re interested in really getting healthy, I may be able to help you. My approach is not a quick fix and requires effort on your part, but it works. It is also evidence-based and will give you long-term, lasting results. I’m happy to talk with you and answer any questions you may have. Just send me a message.
References
Soy Protein Isolate: https://www.wellandgood.com/should-you-avoid-soy-protein-isolate/#:~:text=Soy%20isolate%20protein%20is%20probably,with%20pesticides%2C%22%20says%20Middleberg
Polydextrose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037538/
Glycerol: https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2017.4720
Fructose: https://www.healthline.com/nutrition/why-is-fructose-bad-for-you
GLP-1 Agonists for Type 2 Diabetes: https://www.verywellhealth.com/glp1-receptor-agonists-4134034
Ozempic: https://online.epocrates.com/drugs/797810/Ozempic/Monograph
Ozempic: https://www.ozempic.com
Semaglutide: https://www.pdr.net/drug-summary/Ozempic-semaglutide-24167
Mounjaro: https://www.pdr.net/resources/edrug-updates/jun2022?month=June&year=2022
Mounjaro: https://www.mounjaro.com
The China Study: https://nutritionstudies.org/the-china-study/
Buy the China Study on Amazon with my affiliate link: https://amzn.to/3Q9ZG0l
Dr. Thomas Guilliams - Supplementing Dietary Nutrients: https://www.pointinstitute.org/product/supplementing-dietary-nutrients-second-edition/
Quick Fixes For Weight Loss Or Diabetes
“Losing weight does not make you healthy. Artificially lowering your blood sugar without fixing the issue that caused the insulin sensitivity in the first place will not give you better outcomes in the long term. The research just does not support this.”
Introduction:
I’m not one to sugar coat things or make the truth more palatable. My intention is never to be unkind or hurtful. Rather, I just don’t have the patience for dancing around a topic. Time is precious to me and quite limited, so it makes more sense for me to be concise but thorough as I answer the questions my clients, friends, and family ask.
With that in mind, I’d like to share with you answers to two of the questions I’ve been asked over the last few days.
Semaglutide and Tirzepatide:
First, what are my thoughts on the new weight loss or anti-diabetic injections? This client was referring specifically to semaglutide (Ozempic), which is a GLP-1 receptor agonist and tirzepatide (Mounjaro) which is a dual agonist acting on both GIP receptors and GLP-1 receptors.
Contrary to what you may think, I am not anti-medicine or anti-doctor. I love our healthcare providers and am proud to have worked among them for over 26 years. However, there are no quick fixes without consequences. Every choice you make has either a positive or a negative consequence and you are fooling yourself if you choose to believe otherwise.
Choosing these medications in place of addressing the root cause of your diabetes or obesity will equate a negative consequence. I cannot predict what that consequence will be, but I am confident that you will not gain the outcome you are hoping for by choosing either of these medications.
But Theresa, what if it helps me lose weight? Or lower my blood sugar? Isn’t that a good thing?
Maybe in the short term. Maybe. But those are just symptoms of a much larger problem.
Losing weight does not make you healthy. Artificially lowering your blood sugar without fixing the issue that caused the insulin sensitivity in the first place will not give you better outcomes in the long term. The research just does not support this.
I encourage you to redefine what being healthy really means. The numbers on a scale are not sole predictors of health. Muscle weighs more than fat. If your body does not have the right nutrition at a cellular level, you will still be sick. It is more important to fix the underlying causes and then trust your body to balance itself once it has been given what it needs to fix itself.
Let me give you an example. When you fix your gut and improve the ratio of good bacteria versus harmful bacteria, your short chain fatty acids are able to activate the production of glucagon-like peptide-1 (GLP-1) which affects satiety or how full you feel. This is one of the big selling points of Ozempic and Mounjaro.
When you support adequate digestion and detoxify your liver, limiting the harmful things that make it difficult for these two things to function properly, your bile acids will be able to function the way they were designed. Proper bile acid signaling increases the release of GLP-1.
There are also targeted practitioner-grade supplements that increase the activation of GLP-1 without the potential adverse side effects of drugs like Ozempic or Mounjaro. I can teach you more about these if you're interested.
If you are considering taking one of these drugs, be sure to read the warnings and understand the potential side effects and possible drug interactions.
Fad Diets and Processed Foods:
The second question I researched and answered in the last few days concerned a popular health program that encourages people to consume a low-calorie diet by eating 5 meals a day from processed foods that are shipped to their home and then preparing a low-calorie meal heavy in animal products for dinner.
Low-calorie diets involve the participant consuming a low amount of calories. When you do this, you lose weight. However, there are consequences associated with consuming a low-calorie diet. The most concerning consequences are muscle loss and multiple nutrient deficiencies.
"Dietary intake must include the minimum basic building blocks and key nutrients to prevent deficiency-related diseases." - Dr. Thomas Guilliams
There are also negative consequences associated with consuming lots of animal products, such as the effects of TMAO, endotoxins, a disruption to the microbiome, and the the gunking up of your insulin receptors.
Let me ask you this question. Why do you eat? What is the purpose of eating?
I explain this in detail inside my 90-day program but here is the short answer. Your body needs not only the calories and glucose for fuel, but also the vitamins, minerals, nutrients, phytonutrients, and fiber from the food you eat. Without these things, you will experience negative consequences.
That’s not my opinion or some holistic mumbo jumbo. It’s just truth.
Your cells need these things and without them, they will attempt to compensate. This may work for a while, but the deficiencies will manifest in other ways. New symptoms will develop, all related to the lack of proper vitamins, minerals, nutrients, phytonutrients, and fiber from the foods you should have been eating.
Here is an image of a product label from the health program I researched for a client.
As you can see, there are very few recognizable food ingredients. Soy protein isolate is a heavily processed version of soy and is typically a genetically modified version (GMO) of soy. GMO foods often contain a higher concentration of glyphosate which is a chemical commonly used as a pesticide.
The next three ingredients are forms of sugar, then cocoa, then polydextrose. Did you know that Dupont is one of the big manufacturers of this synthetic, non-digestible, complex carbohydrate made of glucose?
I’ll let you draw your own conclusions about the remaining ingredients, but I teach my clients that if you cannot readily picture ingredients in your mind as you read them, then perhaps they should not be considered to be food.
And if you haven't read the China Study by T. Colin Campbell yet, who explains the relationship between the casein protein and cancer, you might want to do so.
And should you be consuming any processed food at all? Much less five processed meals a day?
Also, if the label says bioengineered food, maybe reconsider?
If you’re interested in really getting healthy, I may be able to help you. My approach is not a quick fix and requires effort on your part, but it works. It is also evidence-based and will give you long-term, lasting results. I’m happy to talk with you and answer any questions you may have. Just send me a message.
References
Soy Protein Isolate: https://www.wellandgood.com/should-you-avoid-soy-protein-isolate/#:~:text=Soy%20isolate%20protein%20is%20probably,with%20pesticides%2C%22%20says%20Middleberg
Polydextrose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037538/
Glycerol: https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2017.4720
Fructose: https://www.healthline.com/nutrition/why-is-fructose-bad-for-you
GLP-1 Agonists for Type 2 Diabetes: https://www.verywellhealth.com/glp1-receptor-agonists-4134034
Ozempic: https://online.epocrates.com/drugs/797810/Ozempic/Monograph
Ozempic: https://www.ozempic.com
Semaglutide: https://www.pdr.net/drug-summary/Ozempic-semaglutide-24167
Mounjaro: https://www.pdr.net/resources/edrug-updates/jun2022?month=June&year=2022
Mounjaro: https://www.mounjaro.com
The China Study: https://nutritionstudies.org/the-china-study/
Buy the China Study on Amazon with my affiliate link: https://amzn.to/3Q9ZG0l
Dr. Thomas Guilliams - Supplementing Dietary Nutrients: https://www.pointinstitute.org/product/supplementing-dietary-nutrients-second-edition/
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Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.
There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Where Should I Start?
Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free health assessment and then talk with Theresa to discuss your results.
Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
Frequently Used Links
Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.
There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.
Where Should I Start?
Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.
Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.
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