Personalized for optimal results that will change your life.

Is Your Health Holding You Back?

DO YOU EVER FEEL LIKE YOU WERE CREATED FOR MORE? THAT GOD HAS A PLAN AND A PURPOSE FOR YOUR LIFE BUT YOU JUST DON'T HAVE THE ENERGY TO PURSUE IT?

How Healthy Are You?

Deciding how to prioritize your efforts can be overwhelming.

This quiz will show us the best place to start.

Is Your Health Holding You Back?

DO YOU EVER FEEL LIKE YOU WERE CREATED FOR MORE? THAT GOD HAS A PLAN AND A PURPOSE FOR YOUR LIFE BUT YOU JUST DON'T HAVE THE ENERGY TO PURSUE IT?

How Healthy Are You?

Prioritizing your efforts can be overwhelming.

This quiz will show us the best place to start.

How Healthy Are You?

Prioritizing your efforts can be overwhelming.

This quiz will show us the best place to start.

Jeremiah 29:11

For I know the plans I have for you, declares the Lord.

If you have been exposed to Biblical teaching at any point in your life, you have probably heard the verse from Jeremiah 29:11 that talks about how God has a plan for your life. This verse was part of a letter that the prophet Jeremiah wrote for the surviving elders and priests that were in exile in Babylon.

God wanted his people to build houses and settle down. They were to plant gardens and eat what they produce. They were to marry and seek peace and prosperity in their new city, being careful not to be deceived by the prophets and diviners living among them.

God promised that after seventy years passed, he would come to them and bring them out of exile. Then, Jeremiah writes

"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you, declares the Lord, and will bring you back from captivity."

Why am I sharing this with you today? I believe that God has a plan and a purpose for each of us, but sometimes it seems like our poor health gets in the way of that plan.

When I was at my very sickest, just surviving each day consumed most of my thoughts and my energy. Serving God and fulfilling my purpose was a thought at times, but was certainly not my main priority.

Can you relate?

your purpose

Reclaim your health and fulfill your purpose.

Empower and Flourish was born out of a desire to help God's people reclaim their health so that they can fulfill their purpose. Of course God can use you even in your brokenness and sickness - no doubt about that.

But how much easier would things be if your health wasn't a stumbling block? How much more could God use you as his hands and feet if you were well?

Speaking of which, when was the last time you felt truly well? Were you in your teens? 20's? 30's? 40's?

Did you know that feeling better is possible?

We have been conditioned to believe that health is unobtainable and that our symptoms are just a normal part of aging.

Or we've been told that it's our genetics that's the problem, and there's nothing you can do about your genetics, right?

That is not actually true. You can feel better. Your symptoms can improve or possibly even go away and we can help you.

the problem

Just treating symptoms does not work. It's like running on a hamster wheel.

Now I just told you that you can feel better and your symptoms can improve or possibly even go away. But, I also need to tell you that if you keep doing the same thing over and over you will likely keep getting the same result.

That is why I like the imagery of the hamster on the wheel. That poor little creature is running with all of his might, he is trying so hard! But he will never get anywhere.

That is what it is like when you just chase your symptoms. You invest time, money, and effort into seeking a diagnosis so that you can finally start treating whatever is wrong with you. Only to discover that you still feel poorly.

This approach simply does not work. It's time to try something different.

Healing occurs when you seek out the root cause or the underlying dysfunction that is causing your symptoms in the first place. This approach is not a quick fix and it takes time and involves making some changes to your lifestyle. But it works and will give you long-lasting results.

Let's get you off that hamster wheel and onto the path towards healing.

Jeremiah 29:11

For I know the plans I have for you, declares the Lord.

If you have been exposed to Biblical teaching at any point in your life, you have probably heard the verse from Jeremiah 29:11 that talks about how God has a plan for your life. This verse was part of a letter that the prophet Jeremiah wrote for the surviving elders and priests that were in exile in Babylon.

God wanted his people to build houses and settle down. They were to plant gardens and eat what they produce. They were to marry and seek peace and prosperity in their new city, being careful not to be deceived by the prophets and diviners living among them.

God promised that after seventy years passed, he would come to them and bring them out of exile. Then, Jeremiah writes:

"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you, declares the Lord, and will bring you back from captivity."

Why am I sharing this with you today? I believe that God has a plan and a purpose for each of us, but sometimes it seems like our poor health gets in the way of that plan.

When I was at my very sickest, just surviving each day consumed most of my thoughts and my energy. Serving God and fulfilling my purpose was a thought at times, but was certainly not my main priority.

Can you relate?

your purpose

Reclaim your health and fulfill your purpose.

Empower and Flourish was born out of a desire to help God's people reclaim their health so that they can fulfill their purpose. Of course God can use you even in your brokenness and sickness - no doubt about that.

But how much easier would things be if your health wasn't a stumbling block? How much more could God use you as his hands and feet if you were well?

Speaking of which, when was the last time you felt truly well? Were you in your teens? 20's? 30's? 40's?

Did you know that feeling better is possible?

We have been conditioned to believe that health is unobtainable and that our symptoms are just a normal part of aging.

Or we've been told that it's our genetics that's the problem, and there's nothing you can do about your genetics, right?

That is not actually true. You can feel better. Your symptoms can improve or possibly even go away and we can help you.

meet theresa

I know what it feels like to be sick, with no hope in sight. You can feel better and we can help you.

When I was 18 years old, I served as a hospital corpsman (medic) in the United States Navy, then I served as a combat medic in the Army National Guard. When I got out of the military I worked as a nursing assistant while attending nursing school.

To say that my experiences in healthcare are varied would be quite the understatement! I have worked in orthopedics, sports medicine, pediatrics, medical/surgical, psychiatric/mental health, critical care, home health, and hospice.


Each of the healthcare specialties are different, but they also have quite a bit in common. Unfortunately, one of the things they seem to have in common is the providers’ lack of ability to zoom out and consider the big picture. That's one of the things that we do really well at Empower and Flourish.

We combine our training in Lifestyle and Functional Medicine with our training and experiences in conventional healthcare. This allows us to zoom out and consider your symptoms from a unique perspective.

A Journey To Heal Myself Naturally

Looking back it is hard to imagine that I was so sick. It seems like a lifetime ago that the rheumatologist recommended I file for disability stating "I'm so sorry. There's nothing more we can do."

I'm grateful that God has allowed me to use my own experiences to help you. Most of my 20's and 30's were spent in and out of doctor's offices praying for answers. I know exactly what it feels like to cry out to God, to deal with chronic pain, and to struggle just to make it through each day.

There is hope. I have been there. I can help you.

the problem

Just reading symptoms does not work. It is like running on a hamster wheel.

Now I just told you that you can feel better and your symptoms can improve or possibly even go away. But, I also need to tell you that if you keep doing the same thing over and over you will likely keep getting the same result.

That is why I like the imagery of the hamster on the wheel. That poor little creature is running with all of his might, he is trying so hard! But he will never get anywhere.

That is what it is like when you just chase your symptoms. You invest time, money, and effort into seeking a diagnosis so that you can finally start treating whatever is wrong with you. Only to discover that you still feel poorly.

This approach simply does not work. It's time to try something different.

Healing occurs when you seek out the root cause or the underlying dysfunction that is causing your symptoms in the first place. This approach is not a quick fix and it takes time and involves making some changes to your lifestyle. But it works and will give you long-lasting results.

Let's get you off that hamster wheel and onto the path towards healing.

meet theresa

I know what it feels like to be sick, with no hope in sight. You can feel better and we can help you.

When I was 18 years old, I served as a hospital corpsman (medic) in the United States Navy, then I served as a combat medic in the Army National Guard. When I got out of the military I worked as a nursing assistant while attending nursing school.

To say that my experiences in healthcare are varied would be quite the understatement! I have worked in orthopedics, sports medicine, pediatrics, medical/surgical, psychiatric/mental health, critical care, home health, and hospice.

Each of the healthcare specialties are different, but they also have quite a bit in common. Unfortunately, one of the things they seem to have in common is the providers’ lack of ability to zoom out and consider the big picture. That's one of the things that we do really well at Empower and Flourish.

We combine our training in Lifestyle and Functional Medicine with our training and experiences in conventional healthcare. This allows us to zoom out and consider your symptoms from a unique perspective.

A Journey to Heal Myself Naturally

Looking back it is hard to imagine that I was so sick. It seems like a lifetime ago that the rheumatologist recommended I file for disability stating "I'm so sorry. There's nothing more we can do."

I'm grateful that God has allowed me to use my own experiences to help you. Most of my 20's and 30's were spent in and out of doctor's offices praying for answers. I know exactly what it feels like to cry out to God, to deal with chronic pain, and to struggle just to make it through each day.

There is hope. I have been there. I can help you.

how we help

Empowering you to reclaim your health, naturally.

FREE CONSULTATION

We know what if feels like to explain your symptoms to people that really don't get it. This conversation will be different. We are ready to hear your story. Maybe we can help.

90-DAY JUMPSTART

This is our signature program that has helped people just like you to improve their health. Jam packed with daily videos, action steps, recipes, and more! Our clients have had amazing results!

OPTIMAL HEALTH PATH

If you are motivated to get results quickly, this is the right choice for you. It combines the 90-Day Jumpstart with advanced functional lab analysis and tons of access to us!

how we help

Empowering you to reclaim your health, naturally.

free consultation

We know what if feels like to explain your symptoms to people that really don't get it. This conversation will be different. We are ready to hear your story. Maybe we can help.

90-Day jumpstart

This is our signature program that has helped people just like you to improve their health. Jam packed with daily videos, action steps, recipes, and more! Our clients have had amazing results!

Check out our services page to learn more.

optimal health path

If you are motivated to get results quickly, this is the right choice for you. It combines the 90-Day Jumpstart with advanced functional lab analysis and tons of access to us!

Check out our services page to learn more

they said

My clients have experienced amazing results like weight loss, increased energy, & improved lab results.

they said

My clients have experienced amazing results like weight loss, increased energy, & improved lab results.

Marie Beard

“It's mind blowing. Life changing is really an understatement.”

Theresa teaches information that I'd never heard before, even though I was educated as a nurse practitioner and worked in nursing since the 1990's. I had been sick for about a decade and was taking numerous prescription medications that I thought I'd have to take forever. It's frustrating to know that the answers are so simple, but no one is talking about this. I'm so grateful that my health has improved and now I have the energy to do things I hadn't been able to do for a long, long time.

Marie Beard

“It's mind blowing. Life changing is really an understatement.”

Theresa teaches information that I'd never heard before, even though I was educated as a nurse practitioner and worked in nursing since the 1990's. I had been sick for about a decade and was taking numerous prescription medications that I thought I'd have to take forever. It's frustrating to know that the answers are so simple, but no one is talking about this. I'm so grateful that my health has improved and now I have the energy to do things I hadn't been able to do for a long, long time.

faith based

Your body was created to heal itself when given the right environment and the right circumstances.

Serving God's people is our favorite thing to do.

This concept of serving permeates everything we do at Empower and Flourish. Our goal is to help you regain your health so that you can go out into the world as God's hands and feet.

Everything we teach is based on Romans Chapter 12, which explains that each of us were given different functions and different gifts.

God designed us to serve His people in unique ways and no one else can fulfill what God created you uniquely to do.

faith-based

Your body was created to heal itself when given the right environment and the right circumstances.

Serving God's people is our favorite thing to do.


This concept of serving permeates everything we do at Empower and Flourish. Our goal is to help you regain your health so that you can go out into the world as God's hands and feet.


Everything we teach is based on Romans Chapter 12, which explains that each of us were given different functions and different gifts.


God designed us to serve His people in unique ways and no one else can fulfill what God created you uniquely to do.

answers

Here are answers to a few Frequently Asked Questions

What is the best way to get started?

The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment.  This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.

How are your services different from other practitioners?

After working in traditional healthcare for more than 25 years, I am well-versed in how symptoms and chronic diseases are managed in the United States.  Rather than teaching you how to continue managing your symptoms, you will learn how to start making different choices that will result in different outcomes.  You will learn how to support your body naturally so that it can heal itself with foods God gave us for that very purpose. 

Our approach does not necessitate lots of expensive laboratory testing or thousands of dollars in supplements.  We take a more minimalistic approach, focusing on how to help you reach your goals as efficiently and cost-effectively as possible.  Supplements lab testing have their usefulness, but there are lots of ways we can support you without breaking the bank.

Do you accept health insurance?

No, I have determined that I cannot help you to seek the root cause of your symptoms and teach you how to support your body naturally within an insurance model of care. However, many HSA or FSA plans will accept my services. If you would like to use your HSA or FSA, I encourage you to check with them first to ensure their insurer permits services by an RN or MSN.  Some insurers may require a letter of medical necessity (LMN) from your primary care provider to be submitted to them prior to approval.  More often than not, your insurance will allow you to use FSA and HSA funds, but be sure to confirm this first.

Are supplements necessary to work with you?

We believe that your body was created to heal itself when given the right environment and the right set of circumstances.  Our approach considers your body in its entirely, not broken up into separate body systems.  We understand that each system is dependent on the next and that you must give your body enough of what it needs to heal itself.  Ideally, you will provide your body with what it needs in the form of foods rich in nutrients, vitamins, minerals, and phytonutrients, though strategic and targeted supplementation is often helpful.

newsletter

Get insider access to all the good stuff!

I understand that by submitting my email address, I am agreeing to the terms & conditions provided by Empower and Flourish and I am signing up to receive their emails, from which I can easily unsubscribe at any time. I will never spam you or sell your information and I will do my best to send educational emails that are a good use of your time.

answers

Here are answers to a few Frequently Asked Questions

answers

Here are answers to a few Frequently Asked Questions

What is the best way to get started?

The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment.  This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.

What is the best way to get started?

The best way to get started is by completing the comprehensive “How Healthy Are You” assessment and then scheduling your free consultation so we can discuss your assessment.  This will give us a chance to get to know each other and for us both to determine whether or not our practice is the right fit to help you reach your health goals. Click here to sign up to take the assessment.

How are your services different from other practitioners?

After working in traditional healthcare for more than 25 years, I am well-versed in how symptoms and chronic diseases are managed in the United States.  Rather than teaching you how to continue managing your symptoms, you will learn how to start making different choices that will result in different outcomes.  You will learn how to support your body naturally so that it can heal itself with foods God gave us for that very purpose. 

Our approach does not necessitate lots of expensive laboratory testing or thousands of dollars in supplements.  We take a more minimalistic approach, focusing on how to help you reach your goals as efficiently and cost-effectively as possible.  Supplements lab testing have their usefulness, but there are lots of ways we can support you without breaking the bank.

Do you accept health insurance?

No, I have determined that I cannot help you to seek the root cause of your symptoms and teach you how to support your body naturally within an insurance model of care. However, many HSA or FSA plans will accept my services. If you would like to use your HSA or FSA, I encourage you to check with them first to ensure their insurer permits services by an RN or MSN.  Some insurers may require a letter of medical necessity (LMN) from your primary care provider to be submitted to them prior to approval.  More often than not, your insurance will allow you to use FSA and HSA funds, but be sure to confirm this first.

Are supplements necessary to work with you?

We believe that your body was created to heal itself when given the right environment and the right set of circumstances.  Our approach considers your body in its entirely, not broken up into separate body systems.  We understand that each system is dependent on the next and that you must give your body enough of what it needs to heal itself.  Ideally, you will provide your body with what it needs in the form of foods rich in nutrients, vitamins, minerals, and phytonutrients, though strategic and targeted supplementation is often helpful.

newsletter

Get insider access to all the good stuff!

I understand that by submitting my email address, I am agreeing to the terms & conditions provided by Empower and Flourish and I am signing up to receive their emails, from which I can easily unsubscribe at any time. I will never spam you or sell your information and I will do my best to send educational emails that are a good use of your time.

the blog

Articles about a variety of health-related topics.

blog image

Quick Fixes For Weight Loss Or Diabetes

January 03, 20236 min read

Losing weight does not make you healthy.  Artificially lowering your blood sugar without fixing the issue that caused the insulin sensitivity in the first place will not give you better outcomes in the long term.  The research just does not support this.”

Introduction:

I’m not one to sugar coat things or make the truth more palatable.  My intention is never to be unkind or hurtful.  Rather, I just don’t have the patience for dancing around a topic.  Time is precious to me and quite limited, so it makes more sense for me to be concise but thorough as I answer the questions my clients, friends, and family ask.

With that in mind, I’d like to share with you answers to two of the questions I’ve been asked over the last few days.

Semaglutide and Tirzepatide:

First, what are my thoughts on the new weight loss or anti-diabetic injections?  This client was referring specifically to semaglutide (Ozempic), which is a GLP-1 receptor agonist and tirzepatide (Mounjaro) which is a dual agonist acting on both GIP receptors and GLP-1 receptors.

Contrary to what you may think, I am not anti-medicine or anti-doctor.  I love our healthcare providers and am proud to have worked among them for over 26 years.  However, there are no quick fixes without consequences.  Every choice you make has either a positive or a negative consequence and you are fooling yourself if you choose to believe otherwise.

Choosing these medications in place of addressing the root cause of your diabetes or obesity will equate a negative consequence.  I cannot predict what that consequence will be, but I am confident that you will not gain the outcome you are hoping for by choosing either of these medications.

But Theresa, what if it helps me lose weight?  Or lower my blood sugar?  Isn’t that a good thing?

Maybe in the short term.  Maybe.  But those are just symptoms of a much larger problem. 

Losing weight does not make you healthy.  Artificially lowering your blood sugar without fixing the issue that caused the insulin sensitivity in the first place will not give you better outcomes in the long term.  The research just does not support this.

I encourage you to redefine what being healthy really means.  The numbers on a scale are not sole predictors of health.  Muscle weighs more than fat.  If your body does not have the right nutrition at a cellular level, you will still be sick.  It is more important to fix the underlying causes and then trust your body to balance itself once it has been given what it needs to fix itself.

Let me give you an example.  When you fix your gut and improve the ratio of good bacteria versus harmful bacteria, your short chain fatty acids are able to activate the production of glucagon-like peptide-1 (GLP-1) which affects satiety or how full you feel.  This is one of the big selling points of Ozempic and Mounjaro. 

When you support adequate digestion and detoxify your liver, limiting the harmful things that make it difficult for these two things to function properly, your bile acids will be able to function the way they were designed.  Proper bile acid signaling increases the release of GLP-1.

There are also targeted practitioner-grade supplements that increase the activation of GLP-1 without the potential adverse side effects of drugs like Ozempic or Mounjaro.  I can teach you more about these if you're interested.

If you are considering taking one of these drugs, be sure to read the warnings and understand the potential side effects and possible drug interactions.

Black box warning for thyroid cancer

Fad Diets and Processed Foods:

The second question I researched and answered in the last few days concerned a popular health program that encourages people to consume a low-calorie diet by eating 5 meals a day from processed foods that are shipped to their home and then preparing a low-calorie meal heavy in animal products for dinner.

Low-calorie diets involve the participant consuming a low amount of calories. When you do this, you lose weight. However, there are consequences associated with consuming a low-calorie diet. The most concerning consequences are muscle loss and multiple nutrient deficiencies.

"Dietary intake must include the minimum basic building blocks and key nutrients to prevent deficiency-related diseases." - Dr. Thomas Guilliams

There are also negative consequences associated with consuming lots of animal products, such as the effects of TMAO, endotoxins, a disruption to the microbiome, and the the gunking up of your insulin receptors.

Let me ask you this question.  Why do you eat?  What is the purpose of eating?

I explain this in detail inside my 90-day program but here is the short answer.  Your body needs not only the calories and glucose for fuel, but also the vitamins, minerals, nutrients, phytonutrients, and fiber from the food you eat.  Without these things, you will experience negative consequences. 

That’s not my opinion or some holistic mumbo jumbo.  It’s just truth.  

Your cells need these things and without them, they will attempt to compensate.  This may work for a while, but the deficiencies will manifest in other ways.  New symptoms will develop, all related to the lack of proper vitamins, minerals, nutrients, phytonutrients, and fiber from the foods you should have been eating. 

Here is an image of a product label from the health program I researched for a client. 

Product ingredient label

As you can see, there are very few recognizable food ingredients.  Soy protein isolate is a heavily processed version of soy and is typically a genetically modified version (GMO) of soy.  GMO foods often contain a higher concentration of glyphosate which is a chemical commonly used as a pesticide.

The next three ingredients are forms of sugar, then cocoa, then polydextrose.  Did you know that Dupont is one of the big manufacturers of this synthetic, non-digestible, complex carbohydrate made of glucose?

I’ll let you draw your own conclusions about the remaining ingredients, but I teach my clients that if you cannot readily picture ingredients in your mind as you read them, then perhaps they should not be considered to be food.

And if you haven't read the China Study by T. Colin Campbell yet, who explains the relationship between the casein protein and cancer, you might want to do so.

And should you be consuming any processed food at all?  Much less five processed meals a day? 

Also, if the label says bioengineered food, maybe reconsider?

Bioengineered food label

If you’re interested in really getting healthy, I may be able to help you.  My approach is not a quick fix and requires effort on your part, but it works.  It is also evidence-based and will give you long-term, lasting results.  I’m happy to talk with you and answer any questions you may have.  Just send me a message.

Theresa's signature

References

Soy Protein Isolate:  https://www.wellandgood.com/should-you-avoid-soy-protein-isolate/#:~:text=Soy%20isolate%20protein%20is%20probably,with%20pesticides%2C%22%20says%20Middleberg

Polydextrose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037538/

Glycerol: https://efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2017.4720

Fructose: https://www.healthline.com/nutrition/why-is-fructose-bad-for-you

GLP-1 Agonists for Type 2 Diabetes: https://www.verywellhealth.com/glp1-receptor-agonists-4134034

Ozempic: https://online.epocrates.com/drugs/797810/Ozempic/Monograph

Ozempic: https://www.ozempic.com

Semaglutide: https://www.pdr.net/drug-summary/Ozempic-semaglutide-24167

Mounjaro: https://www.pdr.net/resources/edrug-updates/jun2022?month=June&year=2022

Mounjaro: https://www.mounjaro.com

The China Study: https://nutritionstudies.org/the-china-study/

Buy the China Study on Amazon with my affiliate link: https://amzn.to/3Q9ZG0l

Dr. Thomas Guilliams - Supplementing Dietary Nutrients: https://www.pointinstitute.org/product/supplementing-dietary-nutrients-second-edition/

insulin resistancediabetesweight lossmonjouroozempicoptavia
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Theresa Fallow

Theresa uses an evidence-based and personalized approach, providing her clients with optimal results. She combines 28+ years of experience In conventional healthcare with lifestyle and functional medicine, helping her clients to prevent, improve, or reverse their symptoms.

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answers

Here are answers to a few Frequently Asked Questions

the blog

Articles about a variety of health-related topics.

Did you know you can access lab testing without an order from your physician? We have partnered with Vibrant Labs to offer you a comprehensive set of labs for a fraction of the price you would pay elsewhere. Check it out now and let us know if you have questions.

All supplements are not created equally. That's why we only recommend Practitioner Grade supplements. We have partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Deciding where to start is often the most difficult part of your health journey. The easiest way to get started is to chat with us so we can help you decide where to focus your efforts. Once you schedule your call, we will send you a link to take the free health assessment.

At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.

Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.

Our staff are not medical doctors. Therefore, we do not diagnose or treat specific disease. Instead, we provide education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

Frequently Used Links

Did you know that you can access lab testing without an order from your physician? Theresa can answer your questions and provide education about this. Schedule your free call here.

There’s an easier way to refill supplements! We’ve partnered with Fullscript, an online dispensing platform that ships recommended products to your front door! Create your free account now.

Deciding where to start is often the most difficult part of your health journey. The easiest way to know what to focus on first is to take this free assessment and then talk with Theresa to discuss your results.

At this time we are only able to work with clients that live in states that recognize compact nursing licenses. We are hopeful this will change in the future, but if you live in one of the following states then we cannot work with you at this time. I apologize for any inconvenience this may cause. Feel free to contact us to learn more.

Alaska, California, Conneticut, District of Columbia, Hawaii, Illinois, Massachusetts, Michigan, Minnesota, Nevada, New York, Oregon.

Theresa is not a medical doctor. Therefore, she does not diagnose or treat specific disease. Instead, she provides education so that you can become empowered and start to make better, more educated and informed decisions regarding your health. The information provided on this website, by Theresa, or any member of the Empower and Flourish team is intended to be construed as education, not medical advice. Please refer to our disclaimer, privacy statement, and terms and conditions for more information.

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